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Posts by Laura McKowen

Laura McKowen is the author of We Are the Luckiest: The Surprising Magic of a Sober Life. She is a former public relations executive who has become recognized as a fresh voice in the recovery movement. Beloved for her soulful and irreverent writing, she leads sold-out yoga-based retreats and other courses that teach people how to say yes to a bigger life. Visit her online at lauramckowen.com.

Laura McKowen's Website

Why My “Self-Care” Did More Harm Than Good

“Self-care is how you take your power back.” ~Lalah Delia

Self-care is not a bubble bath.

I mean, it might be, if you’re the kind of person who feels like they’re committing a mortal sin by allowing themselves to wade