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Posts by Mytrae Meliana

Mytrae Meliana is a holistic psychotherapist, women’s empowerment and spiritual teacher, sound healer, and author. She offers workshops and programs for women to heal from trauma, liberate themselves from patriarchy, and connect with the Divine Feminine so they can create true, embodied, and inspired lives. She shares her journey in her award-winning memoir Brown Skin Girl: An Indian-American Womans Magical Journey from Broken to Beautiful. Visit her website for upcoming events and programs.   Instagram | Twitter | Facebook group | LinkedIn

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4 Things I Needed to Accept to Let Go and Heal After Trauma

TRIGGER WARNING: This post references sexual abuse and may be triggered to some people.

The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you