How to Be More Present Through Sound, Silence, and Stillness
“Music gives color to the air of the moment.” ~Karl Lagerfeld
I used to think I was a good listener. I could hold eye contact, nod at the right moments, ask thoughtful follow-up questions. But one afternoon, sitting cross-legged on a yoga mat in a small studio in Rishikesh, I realized I had never truly listened to anything, not even myself.
The teacher asked us to close our eyes and simply notice the sounds around us. A ceiling fan turning slowly overhead. A dog barking somewhere down the street. My own breath, uneven and shallow. And then, beneath all of …
