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Posts by Nicole-Liloia

Nicole Liloia, LCSW is a stress+less coach and therapist who helps smart-yet-stressed women center themselves, develop self-care plans that stick, and transform their relationship to stress for life so they can stop feeling overwhelmed and start having fun. Join her in her 5-day Challenge to Stress Less at nicoleliloia.com.

Nicole-Liloia's Website

10 Ways to Make the World a Nicer Place

“There are two primary choices in life: to accept conditions as they exist, or accept responsibility for changing them.” ~Denis Waitley  

I was spending some time with my nephews not too long ago. This is one of my favorite things …

Why We Stay Busy When We’re Not and The Benefits of Doing Nothing

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

How many times in a day do you tell yourself you are busy and have too much to do? In a week? In a month?

How many of those …