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Posts by Richelle Ludwig

Richelle Ludwig is a Holistic Nutritionist who helps women break free from disordered eating and body image issues to achieve health and happiness. After years of struggling, she discovered that thin doesn’t mean healthy, and began focusing on nourishing her body, mind, and soul. Get her free eBook, 4 Things I Wish I Knew When I Was Struggling With Body Image & Disordered Eating, here.

Richelle Ludwig's Website

Why We Can’t Have Healthy, Happy Relationships Without Self-Love

“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

I developed anorexia in high school after experiencing a number of losses in a short period of time.

During my high school years I didn’t date much. I had a few boyfriends, but the relationships never progressed because I was afraid of intimacy, due to the fact that I was uncomfortable in my skin and didn’t like my body.

I had body dysmorphia, thinking I was overweight …