Posts by Rosemary

When she’s not out looking for adventures, you can find Rosemary on her blog where she is working out what we can do now to live longer, in better health and have more fun and adventures along the way. You can also find her on Twitter and Facebook

Rosemary's Website

The Skills You Need to Survive Stress When It Hits

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

Have you ever been in a situation where you felt your world was ending? When the stress was overwhelming and you were so miserable, …

Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer

“You only live once; but if you do it right, once is enough.” ~Mae West

The other day, I saw a bit of a clip from a video of the Stones’ last world tour. Mick Jagger was prancing round the …