Sai helps ambitious women quit emotional eating and cravings so they can focus on their careers and families instead of fighting food all the time. A childhood psych buff and big-time foodie, Sai blogs at My Spoonful Of Soul. Get her three exclusive free gifts for Tiny Buddha readers that step-by-step guide them on their journey to quit emotional eating.
“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown
For the longest time, I wanted to lose weight. I wasn’t terribly overweight but it seemed to me that if I could just …
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