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Posts by Sangeeta Kumari

Sangeeta writes about healing from childhood trauma, self-worth, emotional resilience, and the journey of becoming yourself after years of people-pleasing and self-doubt. Through personal stories and reflections, she explores nervous system healing, boundaries, solitude, creativity, and finding freedom from unhealthy family dynamics. She shares her writing on Substack at substack.com/@unveilthewildflower and on Instagram, where she documents her ongoing journey back to herself.

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Same Café, New Me: How I Found Freedom Without Changing My Life

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“Trauma creates change you don’t choose. Healing is about creating change you do choose.” ~Michelle Rosenthal”

Today I am sitting in my favorite café in Venice Mall. I got my favorite seat, the one near the water.

I have spent countless hours here. I have cried here. Journaled here. Drawn here. Consoled myself here.

There was a time when this café felt like my only refuge from a life that felt too heavy to carry.

Today I am sitting in the same seat, drinking the same tea, looking at the same water. And for the first time, I realized something. …