Sarah Rudell Beach, Author at Tiny Buddha

Posts by Sarah-Rudell-Beach

Sarah Rudell Beach is the “left brain” behind Left Brain Buddha, where she writes about mindful living and parenting for left-brain analytical types. She is a teacher, mother, yogi, and avid reader. Sarah encourages us to be both “thought-full” and mindful, discovering amazing transformations when we not only indulge, but tame, our monkey minds.

Sarah-Rudell-Beach's Website

5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

By Sarah Rudell Beach

“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron

I own a series of CDs called “Classical Music for People Who Hate Classical Music.” We know we should like and listen to classical music—they’re the classics after all! But when I actually find time to listen to music, I reach for Mumford & Sons, not Mozart.

Some of us have a similar relationship with meditation.

We know we should meditate—it has so many mental, emotional, and physical benefits, and who couldn’t use a bit of slowing down in …