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Posts by Shannon McDonald

Shannon McDonald is a Nurse Practitioner and holistic nutrition coach who helps midlife women restore energy and build strength through her "Strong + Steady" methodology. With over 20 years of nursing experience, she guides women to work with their bodies through protein optimization and progressive strength training rather than restrictive dieting. Shannon integrates clinical expertise with faith-based wellness principles from her Nebraska homestead, where she trades scrubs for muck boots between working and client sessions. Visit her at navigatingtowellness.com.

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All the Important Things a Scale Can’t Measure

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“She remembered who she was, and the game changed.” ~Lalah Delia

The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human. We look at guidelines and BMI charts and always think, “It should be lower.”

Have you ever been having a perfectly good day and suddenly think, “Maybe I should weigh myself?” And just like that, your day is ruined.

How do we let a $20 bathroom scale dictate how we feel about ourselves?

I remember stepping on the scale and seeing numbers that somehow determined how I valued …

Why I Stopped Trying to Be Thin and Started Trying to Be Strong

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“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger

The gym. Just saying the word makes some people break into a sweat—and not the good kind. Bright lights. Mirrors everywhere. What do I wear? That “everyone is staring at me” feeling (spoiler: they’re not; they’re staring at themselves).

For others, it’s their safe place, their happy zone. So how do you go from “I’d rather chew glass” to actually wanting to walk through those doors? I’ll share from personal experience.

I have always been …