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Posts by Stephanie Roese

Stephanie Roese is a trauma‑informed author and digital creator whose work helps survivors understand emotional neglect, gaslighting, and narcissistic abuse. She recently published the eBook, Decoding Covert Abuse:  The 50 Tactics You Were Never Meant to See. Stephanie also creates free healing tools and resources that offer clarity, validation, and support for anyone rebuilding self‑trust. Explore more of her work at https://unseenscars.vip and https://blog.unseenscars.vip.

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When Your Feelings Were Never Safe at Home

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“The fuel of life is feeling. If we’re not filled up in childhood, we must fill ourselves as adults.” ~Jonice Webb, author of Running on Empty

I was nine years old the first time I taught myself how to disconnect completely from my emotions.

It started with a secret I wasn’t supposed to tell, a classroom that turned on me by lunchtime, and a mother who had nothing left to give me the exact moment I needed her most. By the end of that day, I understood the one rule my whole family lived by, even though nobody had ever …

Why Being Ignored Causes Such Deep Pain and Damage

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“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ~Laurell K. Hamilton

My older sister had four years over me. As a kid, I worshipped the ground she walked on. She was so smart, so pretty, so cool. I wanted to be wherever she was, doing whatever she was doing.

I was desperate for any crumb of attention she might throw my way. I even let her loosen my baby teeth so she could pull them out one by one. In those moments she was lavishing me with attention.

Other …