**Though this is a sponsored post, you can trust I only recommend products and services I personally love!
If you’re like most people, you’re probably starting to consider the goals and dreams you’d like to pursue in the New Year.
Maybe you’re visualizing the person you want to be, reflecting on what you hope to accomplish, and strategizing about everything you need to do (and stop doing) to finally feel happy with your life.
Most of us spend our lives chasing happiness, checking accomplishments and milestones off a life to-do list, as if each pen stroke brings us one step closer to bliss. Except that’s not how it works.
And that’s why most of us never find that elusive happiness we’re all seeking: We focus on all the things we think we need to acquire or achieve instead of looking within and figuring out what’s really holding us back. The unresolved traumas, the core wounds, the limiting beliefs—all the mental and emotional hurdles that keep us down and stuck.
It’s easier to focus on externals, but addressing the internal doesn’t have to be so hard if we get the right help and support.
For me, it all started with therapy. I’m pretty sure I wouldn’t be here today if not for the healing and insight I gained through years of inner work on a therapist’s couch. I’d probably still be bulimic, depressed, and driven by self-loathing, if I was even here at all.
Fortunately, a lot has changed since then, and you don’t even need to leave your house to overcome your demons, break through your patterns, and free yourself from bad habits.
If you’d like to make 2022 the year you finally get out of your own way, I highly recommend BetterHelp, the world’s largest online therapy platform.
What Is BetterHelp?
BetterHelp can assess your needs and match you with your own licensed professional therapist in under forty-eight hours. This isn’t a crisis line. It’s not self-help. It’s professional therapy, done securely online.
The service is available worldwide, which means you may be able to find a therapist who deals with issues local professionals aren’t trained to address,
It’s more affordable than traditional therapy, and financial aid is available for those who need it.
How Does BetterHelp Work?
After you’re matched with a therapist, you’ll be able to schedule weekly video or phone sessions, and you can also log into your account any time to send a message to your therapist.
You can count on timely and thoughtful feedback whenever you reach out. But if ever you feel your therapist isn’t a good match, no worries—BetterHelp makes it easy and free to change therapists.
Why Choose BetterHelp?
Though I haven’t personally utilized BetterHelp, I feel confident introducing this service to you because I know how many people it’s helped. You can visit their site and you’ll find new testimonials added daily. Some recent ones include:
I have been talking to Kamara to help me with my anxiety and depression over certain life events, since June of this year 2021. I find Kamara very attentive, intuitive, empathetic, and understanding. She is enabling me to think about my challenges in a way that is constructive and helpful in my healing journey. She gently encourages self-examination in a safe, caring way and allows self-expression without interruption, offering encouragement when needed. I would wholeheartedly recommend Kamara Marsh as a dedicated, knowledgeable, and effective therapist.
Melanie is extremely patient, and kind. She listens and empathizes with your concerns and gets you to confront your fears and worries whilst supporting you. She gives you the tools and the cues to work through your anxieties, and works with you to develop a deeper understanding into yourself. I have only had a few sessions with Melanie, but I am going to continue with her as I have faith in her practice.
Many people think therapists offer advice and solutions to help them achieve their goals and overcome their problems. They imagine the right therapist will have all the answers to fix what isn’t working in their life. But that’s not what therapy is.
A qualified therapist helps you dig deeper and see clearer so you can better understand yourself and find your own answers. When you find your own answers, little can stop you, because you will have discovered not what’s right, but what’s right for you personally. And you’ll gain the skills needed to do it again and again, as you navigate life’s inevitable setbacks and challenges.
If you’re ready to take charge of your mental health and make meaningful change in your life, visit BetterHelp to get matched with a professional therapist—and as a Tiny Buddha reader, you’ll get 20 percent off your first month.
I hope you get the help you need to start creating your own roadmap to happiness!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal, Tiny Buddha's Worry Journal, and Tiny Buddha's Inner Strength Journal and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.
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