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Heard, Seen, and Felt

I’m Not Giving Up

Our Job Is Not to Sell People on Loving Us

Feeling Happens by Healing

Have I Worked Enough to Deserve Rest?

True Friends

Those Are Your People

It’s Not Always About You

Learning How to Leave People Alone

What Makes You Grounded

All Judgment Is a Confession

One of the Most Important Things You Can Practice

Filled with Happiness

Your Relationships Improve Drastically When…

Unresolved Trauma Will Leave You in Survival Mode

I Wish Everyone I’ve Met Nothing but Peace and Love

Healthy Relationships Aren’t Always Glamorous

Their Own Internal Struggle

You Don’t Have to Be Positive Right Away

I Cannot Make You Happy