Inbox messages?

“Remember the feelings, remember the day
My stone heart was breaking
My love ran away
This moments I knew I would be someone else
My love turned around and I fell”

Reclaim Your Authentic Self: 4 Steps to Recover from Bullying and Abuse

“If you feel like you can’t let go of the feeling, ask yourself, ‘Why? What do I need to look at? What is holding me back from letting go?’ A past event or experience will often surface if you ask with a feeling of curiosity and let yourself be open to any answer that comes. You may need to go back to Step 2 if this is the case.”

What is holding me back from letting go? I think it’s still feeling unsafe, like I’m a fugitive running away from the people in my past.

I’ve learned that I need a balance between wallowing in feelings and ignoring them.

I don’t have much in the way of any frame of reference for true happiness that isn’t from my childhood which was a lot more peaceful than my youth.

• This reply was modified 8 years ago by Marc.