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Annie

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Viewing 10 posts - 1 through 10 (of 10 total)
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  • in reply to: Emotional Depentdance #172523
    Annie
    Participant

    Hi Matt, thanks for sharing….letting go is so hard.

    in reply to: Emotional Depentdance #171739
    Annie
    Participant

    Thanks for sharing Matt.  I have been using your STOP technique and it helps. I have been listening to Gary John Bishop and it has brought a lot of clarity, particularly getting out of our heads and how a lot of our self talk are just lies we’ve told ourselves for so long that we believe them.

    I look forward to learning more too.

     

     

    in reply to: Emotional Depentdance #171667
    Annie
    Participant

    Thank you for sharing Matt. I have been using your “stop” technique and is really helpful. Getting out of my head has been helpful too, I listen to Gary John Bishop  a lot.

    in reply to: Emotional Depentdance #171379
    Annie
    Participant

    Thank you Anita. I’m doing chores and it does help. I do need to focus on paying attention to what I am doing. Really tough to get out of my head and stop wallowing and ruminating. I keep thinking about the future we planned.

    in reply to: Emotional Depentdance #171363
    Annie
    Participant

    I am having a really difficult time letting go. I am consumed with thoughts of him and see reminders of him everywhere. Please help. I don’t want to feel this way anymore.

    in reply to: Emotional Depentdance #171015
    Annie
    Participant

    Thank you so much Anita, everything you said makes so much . I will continue to share my journey.

    in reply to: Emotional Depentdance #170987
    Annie
    Participant

    Thanks Anita…he left 4 months ago because he couldn’t endure my abuse any longer. I have not got therapy although I’m on the waiting list.

    He and I are still in contact and I am worried about what I have done to him.

    in reply to: Emotional Depentdance #170835
    Annie
    Participant

    My understanding is that I focused all of myself on our relationship and my partner. I quit meeting my own needs and got angry with him when my needs were not met. I have paternal abandonment issues. I have trust issues and was sexualy abused at age 4.

     

    I came between my partner and his son, his family and friends. I got jealous at the drop of a hat over nothing. I’m ashamed of the way I treated him.

    in reply to: Emotional Depentdance #170451
    Annie
    Participant

    And now I must learn to forgive myself for the horrible things I did and said to this man that I am still deeply in love with. Feeling lost.

    in reply to: Emotional Depentdance #170449
    Annie
    Participant

    Yes, I was in a similar situation about 30 years ago. I guess I assumed that I had worked through it but this recent dependence was a surprise and much more intense.

     

Viewing 10 posts - 1 through 10 (of 10 total)