Quick update – Metta mediation works!! I loved this one > https://www.youtube.com/watch?v=Rg5fSjehETk > it’s a relaxing mediation & easy to follow. The more I practice, the more I feel a sense of feeling balanced & at peace within as well as with those that have been hurtful in the past.
I am slightly confused, is there a book/youtube vid that would help me to become released from that view? It would be great to have inner peace around those that are not so pleasant to be around. I had the view that emotionally healthy people don’t hurt others, they practice acceptance/compassion instead. But maybe I need to take a step back, & see there actions as not “unhealthy”, but they may be going through things in their life (e.g. external stressors, relative in the hospital/medical condition), that could be contributing to their lack of respect/kindness/gentleness.
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