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Kyniska

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Viewing 6 posts - 16 through 21 (of 21 total)
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  • Kyniska
    Participant

    Hi, mattr. I’m really sorry you’re hurting like this, and I’m glad you have a supportive partner who wants to help. I think you answered your own question, though. You have PTSD. There’s no “letting go of the past” when you have a psychological illness. You can’t “let go” of an infection or a broken leg. I had PTSD symptoms from a breakup 2 years ago that are just now starting to clear up. For me personally, I just had to get through it. There was no way around it, I had to keep going to therapy, taking my medications, learning positive thinking patterns again, resting when I was tired, and just not giving up. I’m sure others will weight in with their own thoughts but my advice is just to keep going. See a therapist if that helps. I journaled a lot, focused on self care, and worked through things as they came up. If you do get triggered, ride it out, then when you come down, try to see what happened and why. I wish I had better advice, a way to faster results, but in my limited experience, it’s just time and effort. It sounds like you do trust your wife as much as you are able to, and that’s not a small thing. I still have trouble trusting people or letting anyone get close to me at all, so I think you’re doing well. I know it hurts though, and I’m hoping the best for you.

    in reply to: Stuck, terrified, and lacking direction #71185
    Kyniska
    Participant

    Hi papioman,

    I’m also 27 and feeling a bit directionless. Just wanted to send you some support and tell you that you aren’t alone. I’m not in any position to tell you what you should do, but I can empathize with feeling so at peace with everything and then losing it and feeling like nothing you do is “in step” with the Universe. I also came close to suicide, there is something about it that makes it seem like a solution, the certainty of death vs the uncertainty of continuing to live, maybe. Even if you’re unsure about teaching English, it IS a step and in my limited experience, that is better than standing still. It’s that “leap” people are always talking about. If you were sure it was going to work out, it wouldn’t be so unnerving, but I think that accepting the challenge, accepting that the outcome might not be what you want, is what gives you the sort of strength and momentum you’re looking for. The path comes and goes, I think. I don’t think we ever really lose it, we just stop seeing it from time to time. I hope that helps, and I am wishing good things for you.

    in reply to: What does it mean to truly love yourself? #69908
    Kyniska
    Participant

    Hi, I’m not an expert by any means, but I don’t think you’ll just be able to say “I love myself” and it’ll be true forever and ever. I think it’s a process and it sounds you’re on the right track. Some days will be harder than others, but lots of people who study it or write about it say that love is an action. As long as you’re making that effort for yourself, relaxing into who you are, I think you’ll just realize you love yourself, without having to ask. It shows in your actions towards yourself that you do.

    in reply to: Ashamed of my past behavior #69304
    Kyniska
    Participant

    Just wanted to thank everyone for their kind words. I did go to the party and I had a wonderful time. My ex was there alone, and while it was difficult to see him, I was still able to enjoy myself and even forgot he was there a few times. I’m glad I faced it. He and my friends are still close, so he won’t ever be totally out of my life, but it’s good to know that I’m able to handle it. As hard as I was on myself, I didn’t feel anything close to the amount of shame I was expecting. In fact, I didn’t really feel shamed or humiliated at all, just slightly uncomfortable and at times a little sad. But compared to what I was afraid of, it was nothing.

    in reply to: Ashamed of my past behavior #69160
    Kyniska
    Participant

    Thank you. I know I am taking a risk by going, but I also know that avoiding him for a year has not made the panic attacks stop or my anxiety any better. In fact, it’s gotten worse. I agree that sometimes it’s best to do what’s healthy for you, but I don’t think trapping myself in a cycle of victimhood is healthy. (I’m afraid of being humiliated and the more he knows I’m avoiding him, the deeper that potential humiliation becomes, so I just avoid him more.) I know it’s time to try something different, even if I’m not sure how it will work out.

    And thank you, Courtney, for the support. You’re right, that’s not me, and I do want to see my friends and have a good time. If I weren’t worried about how I might react or how I might look to others, I wouldn’t have any problems going, I’d just be happy to spend time with friends.

    in reply to: Life after double betrayal #69157
    Kyniska
    Participant

    Wow, mefisto. I was going to read some replies to a post I made and then I saw yours and had to stop. Five years ago my ex-boyfriend cheated on me with my best friend. We were together for 3 years. I had only been friends with her for 4 years, but I loved her dearly and she was one of my favorite people in the world. After it happened, I really wanted to die. My hatred was like a deep acidic sickness, I had so many violent, awful fantasies. And I hated myself. I blamed myself for such a long time and I still do sometimes, even now knowing it wasn’t my fault.

    And it absolutely is not your fault. Everything people said to me after I went through it: “it’s not your fault,” “the feelings will pass,” “you’ll be okay,” I didn’t believe them at the time, but they’re all true. I just had to work at it. You’re doing the right thing, coming to places like Tiny Buddha and talking to people about what happened, not wanting to be swallowed up by bitterness. These are all good signs. I wish I had better advice, but all I can say is even if you feel like nothing good will ever happen again, please do not hurt or kill yourself. Keep a suicide hotline on speed dial. I did that and it saved my life. And just keep trying. If you are depressed and angry and miserable, that’s really okay, let it happen, just don’t completely give up looking for help and ways to get better. You will see the other side of this.

Viewing 6 posts - 16 through 21 (of 21 total)