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November 8, 2017 at 11:32 am in reply to: Can't remember the last time I felt this overwhelmed… #177041RebeccaParticipant
Thank you all for the kind words 🙂 I’m finding strength from your kindness.
To Inky: The moving company sounds like the way to go for me too but I am not sure we can afford it. I think my fiance is really stressed out right now too so he’s probably panicking a little bit. I’m guessing he thinks if we don’t start packing early that it will never get done. We are going to move into the condo whether we get approved or not because my mom will let us stay there and pay rent if we don’t. A monthly mortgage will just be cheaper than what she’s charging us for rent.
To Anita: Yes, you are right. You have a good memory! Being around my mom makes me a lot more stressed, anxious, and angry, and I am definitely trying to limit our face to face interactions, but as you can see she is very involved in my life right now. I do believe, however, that she has been through some personal growth within the last year, and I have seen some positive changes in her personality and actions.
To Peter: Thank you so much for your great advice. Mindfulness and awareness helps me so much.
To Erin: I’m so glad to hear that I am not alone. You understand not just the nursing school part, but the 3rd shift part too! I think lack of sleep is one of the biggest factors for my mood and anxiety. Once I get a good night’s rest, everything is a lot easier. Good luck to you!
RebeccaParticipantI’m sorry to hear that Anita. Thanks. I am healing very slowly, and that is kind of concerning to me. How do you react to pain pills? Any bad side effects? Do you have support/someone who understands your chronic pain?
RebeccaParticipantStay in the present. Every time you notice that you are living in the past or the future, bring yourself to the present right here right now. Do this through mindfulness. When you are aware of your thoughts, you can catch yourself before you spiral down that negative vortex. Do a physical check in.. How does my body feel? How does my breath feel? Am I relaxed? Are there parts of my body I can relax? Close your eyes… notice sounds, smells, sense of touch..
Meditation helps me let go of the past. It helps my thoughts slow down.
June 7, 2017 at 8:00 am in reply to: Need some advice from anyone who knows about Short Term Disability #152264RebeccaParticipantI am trying to be mindful. To not be stressed/fear the unknown. To take things slow and not do anything when I get that feeling that tells me “you need to be doing something productive.” The hardest part about this time for me is feeling lonely. My boyfriend’s (my rock, my biggest support) job has relocated him to a city 3 hours a way during the weekdays. He comes home on the weekend and I get so sad when he is gone. At the same time it is wonderful when we reunite. But it is difficult for me not to be lonely, anxious and depressed when he is away and I am stuck at home, not able to do a lot. And most of my friends are so busy with work. And I have 4 more weeks to go! Trying to look at this as a learning experience but it is difficult to keep focused on that.
June 5, 2017 at 3:12 pm in reply to: Need some advice from anyone who knows about Short Term Disability #152034RebeccaParticipantHi Anita,
Just met with my doctor today. He agreed that I should be away from work for another 4 weeks. I am okay with that. My problem now is going to be finding things to occupy my time. I injured my dominant hand so there is still a lot that I cannot do..
Like sweeping my kitchen for instance is a real struggle, folding laundry, making my bed, cooking (chopping, slicing, etc.), lifting anything that requires two hands… I am never going to take any of these tasks for granted once I get my right hand back.
May 1, 2017 at 6:59 am in reply to: I received an award at work but for some reason I hate myself #147497RebeccaParticipantValerie,
Do you believe your inner bully is a result of your critical parents now?
May 1, 2017 at 5:57 am in reply to: I received an award at work but for some reason I hate myself #147495RebeccaParticipantShe will ask me to do favors for her all the time and if I say no I can’t she will guilt trip me and try to make me feel like I never do anything for her or don’t care enough about her. Like “oh your sister would have done this for me.”
I had an eating disorder growing up (no surprise right?) And she STILL makes comments about my weight.. like “are you pregnant?” And Ill say mom please don’t comment about my weight and she’ll get all huffy and turn it around on me and say “I just can’t say anything to you without you getting offended!”
Most recently.. maybe a month ago.. We were having an argument… and somewhere down the line she threw into the argument “well I was sexually abused by my grandfather and I turned out okay. What’s your excuse?” And I was like WHAT? Because she has never told me about her sexual abuse.. It’s like she just wanted to win this argument we were having. And I so badly wanted to tell her “growing up with you” but I didn’t.
She loves to give me advice about work because her career is the most important thing to her. And I feel like work advice is the most motherly thing she gives me.
Advice about anything else I can’t listen to because she will go on and on about how things are my fault.
April 30, 2017 at 9:05 am in reply to: I received an award at work but for some reason I hate myself #147393RebeccaParticipantThanks Anita. That makes a lot of sense.. I also think I minimize my mom’s actions. Like she said, at least she wasn’t a drug addict or alcoholic. At least she didn’t beat me. I guess I tell myself “what are you complaining about?” But it’s a big deal and she has had a lot of power over my life in the past. I wish I had stuck up to her when I had the chance. She was asking me why I had so many issues and I wanted to say “because of you” but I didn’t and I wish I had…
The fact that my mom was at the awards ceremony probably didn’t help my anxiety either. I think I wouldve been less anxious if just my boyfriend shows up.
Anyways.. thank you I appreciate you saying all that.
April 30, 2017 at 2:58 am in reply to: I received an award at work but for some reason I hate myself #147353RebeccaParticipantYes Anita you may be right about my mom. She has always found a way to guilt trip me or make me feel sorry for her. It’s like we were having an argument a while back, and just as a I felt I could stick up to her and be honest about how I felt about her and the way she treated me growing up, she pulled out something that made me feel like she was too vulnerable to say so much to her. Or maybe part of me wanted to avoid the conflict it would bring up and feared us getting into it to the point we would never talk again.
One time I did stick up to her and told her I didn’t like her perfectionistic style of parenting and she got really upset and denied everything. She said that I should be lucky she wasn’t a drug addict or alcoholic like my dad. She has never validated my feelings about anything.
So I do see a pattern with her.. but I think I am really struggling right now to just accept myself and feel confident in myself and I don’t know if confronting all my past bullies would set me free. After all the people who have bullied me in my life, my inner bully has always been my biggest bully.. i don’t know if I should just tell it to shut up or what. I have been taught to accept and love all the parts of me.. but it is hard. Especially when you have a inner bully.
April 29, 2017 at 11:32 am in reply to: I received an award at work but for some reason I hate myself #147315RebeccaParticipantThanks, Anita.
Well, my mom has always been critical of my weight and appearance. She was also critical of my grades in school and just my personality in general. She has something negative to say about everything I do. She had a bad divorce with my dad so I feel like all she sees in me is my dad so therefore she holds some kind of grudge against me. She wants me to be just like her but I cannot because I am my own person, and she cannot understand that.
I am not mad at her.. I know she suffered through things/trauma with her own parents and I feel a lot of empathy for her. I know her neurosis is a result of being hurt, and I feel sympathy for her. I know she is not happy with herself and that is why she criticizes others. All that being said, I really have to distance myself from her sometimes. I have let go of trying to win her approval. I see her as a very hurt person who cannot let her past go, and has not learned self love and acceptance.. So I just remind myself of that when she is trying to push my buttons.
April 29, 2017 at 9:44 am in reply to: I received an award at work but for some reason I hate myself #147281RebeccaParticipantIt was mostly from peers in school. It’s funny you bring up confronting them. There was a guy who tormented me in middle school and recently he asked to be my friend on Facebook and sent me a message saying hey how are you? Does he not remember how awful he was to me??? And I guess my mom has always been really critical of me but I feel like I have let that go.. What’s kind of getting to me is that I know of a few people that don’t like me who no doubtedly believe I didn’t deserve the award.. At least I’m assuming that is what they are thinking, because I know they don’t like me…
RebeccaParticipantBut I don’t understand why people bully me.. I feel like I am such an easy person to get along with and a hard worker.. do you think it’s because these people perceive me as being weak/easily intimidated? I just got pulled into my managers office because a girl I work with is making up stuff about me not doing my job. I just don’t understand :'(
RebeccaParticipantHi. Just wanted to share that the way I see it is.. when we believe the opinions of others to be true, we are giving weight to those opinions. When someone tells us something nice and it feels good, they could turn around and say something mean and make us feel bad. We lose either way when we give substance to other’s opinions! We let them control how we feel. One thing you can do is realize that opinions are just that. Someone could see a rose and think it is the most beautiful thing they’ve ever seen before, but someone else could see it and curse the rose for its thorns. Everyone’s own perception and reality is only seen through their eyes. You can’t change that. The only person’s perception you can change is your own. The only voice you can reframe is the one inside your mind that is criticizing you so much. We are all human. We all make mistakes, we are all imperfect. Embrace your imperfections! Get to know yourself. Get to know your strengths and weaknesses. Get to know that voice inside your head that is always criticizing you and realize that it does not always hold truth. And that sometimes, that voice is just trying to protect us. What I mean by that is this voice is there to help you to strive to be “better,” because maybe one day if you are “good” enough, you will feel good enough. But we can’t ever feel good enough if there’s always this voice hating on everything we do. So sometimes we just gotta tell this part of us to relax a little bit – we got this.
Mindfulness/meditation and positive self-affirmations are a great way to start on the journey to self-acceptance. (this is all coming from someone who has really struggled with self-esteem!) I also recommend watching some of Noah Elkrief’s videos on youtube. Here is a good one to start with https://www.youtube.com/watch?v=bn1rv7BZvvw he is a therapist and meditation expert.
RebeccaParticipantHi there. I recommend reading the book “When Things Fall Apart” by Pema Chodron. She has a lot of wisdom and advice on embracing life’s chaos. It was actually recommended to me by my therapist. Pema Chodron is an amazing inspiration.
RebeccaParticipantHaha, I hear you Anita. Mental health has such a long way to go… I just don’t know how else to be at peace other than to have some compassion for my co-workers. Otherwise I am going to be pissed off every day.
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