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PeterParticipant
Hi Vee
Could you clarify what you mean when you use the word Love and what your expectations of being loved are?
PeterParticipantI have this strange habit where when things start getting good in the relationship, I push them away
When we start to feel safe in a relationship subconsciously we will re-create past experiences in which we were hurt and that need healing. If your pushing those you care about away its likely you experienced being abandoned or disappointed in someway by those you depended on for security leaving you to believe it was your fault and not good enough as you were. By pushing those you love away your daring them to prove yourself right while hoping they will stay and validate that you are lovable and good enough.
It is said it takes 100 “at a boys” to undo the harm cause by one person saying your not good enough so its likely you will continue to test people in this manner until you make this fear/false believe conscious and doing so take ownership of the story you have been telling yourself with regards to love and being worthy of being loved.
PeterParticipantI would agree with Anite.
Sometimes its difficult to know if your ‘in love’ with the idea of someone or really see and love a person as they are. You won’t really know until you meet face to face.
PeterParticipant“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” ― Joseph Campbell
Hi Gogo
I’ve always like that quote. I suspect bliss may be related to a dream yet is not the same thing as a dream. So yes always follow your bliss even when your not sure what it is. That is not a paradox as bliss isn’t about knowing. I feel it involves being open and engaged in life as it shows up.
Its important to be able to discern when a dream becomes a fantasy and when it can become a direction to explore. As a artist nothing we experience is lost. The intention as you open your self to life as it shows up is to explore without attachment which is often control and trying to force things. Follow your bliss is following ones dream without attachment. In this way you put yourself in a possion to respond creatively with what shows up.
I wonder if you used your art as your medium to express what your feeling what might show up. It might be interesting to see where it might lead you. Are you open to the idea of symbolic language? Are you able to look through the words or the technique of art to what the words and images might point to. In Art there are no mistakes. Even commercial art reveals the artist and society.
PeterParticipantI like what Clarissa Pinkola Estés has to say about being wounded. You may find her work The Theater of the Imagination, Woman who Run with Wolves helpful.
It’s an interesting thought that when a heart breaks, it breaks open. To be wounded then is to be opened and opened suggests the opportunity of being filled. It is also interesting that the words wound, and wonder are related. Though we experience the pain of being broken and hurting we also find ourselves opened to wonder.
PeterParticipantHi Lucius
Your not a idiot. It sounds like you know what you need to do. Because she has drawn a direct correlation between your relationship and her issues with the marriage, true or not, and the fact she wants to maintain the marriage you need to give her and the marriage space and so withdraw.
Just my opinion for what its worth
PeterParticipantHi N
I think you might find the book ‘Wild’ by Cheryl Strayed interesting.
To heal she needed to come to terms with her loss and learn a better way to nurture/mother herself.
As you mentioned in the ‘hero journey’ it is at the point when all seems loss that the moment of transformation is realized. This moment is not usually made conscious by forcing it but by a kind of calm assertiveness/intentional – doing by not doing (not attaching one sens of self as being what you do)
Cheryl Strayed needed to challenge herself physically in order ‘detach’ herself from her thoughts and experiences (she no longer labeled herself as being her thoughts and experience) and so gained a deeper perspective. In that moment though everything was the same everything changed.
There are many methods of completing such journeys. I think the key is mindfulness, skillful detachment (you are not what you do, think or feel in the moment) and being open to possibilities.
PeterParticipantHi John
Thanks for sharing your story
Your depression doesn’t come across as existential angst, so it could be chemical which could be related to food you eat or DNA or all the above. Then again I often wonder what comes first the depression or existential angst? Does depression create existential angst or does existential angst create depression? Either way they are entangled so both need to be addressed. IMO
Are you watching the show A Million Little Things? One of the character has the same problem, a pretty good life, but he’s depressed. I’m interested to see how the writers lead the character through that. So far its been pretty good.
Anyway. One of the issues I noted with my own depression is that it will feed on itself. I feel depressed about feeling depressed about being depressed…. Why am I so depressed, I suck, I have everything, what’s wrong with me, such a loser…. I try to use the practice of mindfulness to avoid doing that to myself.
Mindfulness also showed me that much of my depression comes from a place of loneliness which for me is related to existential angst. Asking myself what’s the point when very little I do involves engagement with others, at least at a live I think I want. If it only mattes to me does it matter at all… bla, bla, bla… you get the drift. I understand my absurdity yet can’t fully shake it.
Which brings me to another point with regards to change. Metaphorically all change requires a “dying” and letting go. Every creation is a destruction, every destruction is a creation. That is the reality of life… You can’t hold on to what is and at the same time grasp the change you hope for. At some point you need to let go and reach out to what is not yet fully known. To the ego this can feel like an actual physical dying/destruction, so we resist it. Subconsciously then the “desire” to kill one self can be a misunderstood call that its time to let go and embrace uncertainty. (FYI we think we are hanging on to something but when you look you wont find anything – Life is change and we are always falling, yet even though we know its a illusion we still hold on = depression and all the self help books about entering into the flow of life vice resisting it.)
When the thought arises that I want to die I ask myself if there are area’s in my life that I need to let go of and die. There are, and the issues, for me anyway, are always associated with fear, uncertainty of not being in control. I understand that in life control is an illusion yet understanding is not being so I’m working on it.
PeterParticipantHi Drizzle
If you were responding to someone who had a similar experience and had treated you “childishly” what would you say to them? Would you forgive them and hope they learned from the experience and grew. Could you create space for them to do better now that they have become better or would you judge them and put them in a box?
The person we find the most difficult to forgive is ourselves.
PeterParticipantHi Marina
How do you manage your expectations in this kind of situation? Is it possible not to expect anything?
I don’t think having expectations is a problem. IMO they help us pay attention and set healthy boundaries. The problem is when our expectations become ridged and so we then try to ‘make it’ happen. Instead entering into the flow of relationship we confuse the expectation as the relationship.
“In relationship, now we dance this way , now that, sometimes with a heavy beat, sometimes with a lightness and grace ever flowing freely. Now they become the dance, now the dance becomes them. The goal is not to confuse the type of dance they are doing with the fact they are dancing. ” GZ
We can have expectations however with mindfulness we do not have to attach ourselves to our expectations. We stay open, paying attention to our healthy boundaries, ready to spin and twirl, laugh and cry, and change direction when the moment suggests it.
Its important to note that when we detached our selves from our expectations that its not indifference. Instead we remain fully engaged with life as it shows up without trying to control things, which is may be what clinging to expectations is.
PeterParticipantHi Rooo
Great questions. Love is a word we tend use without really reflecting on what we mean when we are using it. The word Love become even more complicated when we add a qualifier such as unconditional. My observations have been that many people mistake unconditional love with unconditional allowing. You can quickly see how such a expectation of unconditional love might end. Poor boundaries and a loss of sense of self.
When I asked myself how and when I experienced being loved it was at times when I was “seen” and that who I was and what I did and say mattered. Such experiences also gave me a sense of meaning and purpose. It occurred to me that meaning and purpose must be attributes of the experience of love which would mean that accountability and responsibility where also attributes of the experience of love. If I want to experience love I am also asking that who I am and what I do matters and to matter I must be allowed to be held accountable for who I am and what I do. If I was never held accountable nothing I did would lead to a experience of meaning or purpose.
For me unconditional love involves the concepts of meaning, purpose and accountability which might sound like a paradox but it isn’t. Perhaps you have already learned that sometimes love – unconditional love – meant having to end a relationship.
The command to Love our neighbors as our self is interesting as it begs the question, how is it that we love our selves and how does that influence our ability to love others.
If were honest with ourselves we don’t always like ourselves and we can be very hard on ourselves. Is this how we love others? Probably not. I suspect your more likely to give others the benefit of the doubt and generally want them to succeed. Such is a clue to how one loves oneself . We don’t have to always like ourselves but we love ourselves when we hold ourselves accountable while giving ourselves the benefit of the doubt creating space to do and be better when we learn better without harsh judgments or labeling ourselves as being those judgments. (you are not your experiences you have experiences)
Had the command been to Like our neighbors… that would be hard. Thank goodness Love does not require us to always have to like those we love or always having to like ourselves. Such a understanding that you can love someone even during those times when you don’t like them (the experience of the moment) frees you and others from a lot of unnecessary suffering.
We love ourselves and we love others when we witness others and ourselves as we are, the good and the bad, while creating space for doing better when learning better even as we holding ourselves and others accountable (boundaries) so that we might experience meaning, purpose and being loved.
Maybe none of that made any sense…. I recommend the book ‘How to Be an Adult in Love – Letting love in Safely and Showing it Recklessly’ by David Richo
We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We find it a challenge to love ourselves. We might have a hard time letting love in from others: recognizing it, accepting it. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn’t shared leaves us feeling flat and unfulfilled.We explore ways to love ourselves without guilt and with generosity. We learn how to love others with awareness of our boundaries. We confront our fears of love and loving. We embrace the spiritual challenge of letting our scope of love expand. Then love is a caring connection, unconditional, universal, and joyous. – David Richo
- This reply was modified 6 years ago by Peter.
PeterParticipantHi Tristan
What if I turn out to be not a very nice person? What if that’s the reason I shut myself away on a subconscious level?
I was once told that if someone asks themselves if they are crazy then they probably aren’t. Apparently when your crazy you don’t notice your crazy so won’t ask the question 🙂 I suspect the same is true here.
I just have to find the determination to stick with meditation as it seems quite a lot to take in as i’m feeling drained from negativity.
There are all manner of methods of meditation. A good place to start is when you notice your feeling negative create some space to step back as a observer of the negativity. Often just a few moments is enough to allow the thoughts and feelings to flow, vice becoming blocked, and soon you will notice your breathing change on its own. Its fascinating that a change in how be breathe can change the intensity of how we feel. “Its not the breathes you take but how you Breathe”
I’m impressed your doing the work and I suspect you will discover possibilities that you never yet imagined.
PeterParticipantHi Emelie
Its very easy to settle. I had dreamed of travel yet have rooted myself even more to where I am. But I’m ok with that, its my path… and I like having the dream as a dream. Not all dreams need to be realized.
I like what Joseph Campbell has to say about “following your bliss” Even the struggle along the way is part of it, adding more depth to the experience. Everything you learned along the way will show its useful – just as the small animals and such help the hero along the way 🙂
“If the path before you is clear, you are probably on someone else’s.” Joseph Campbell
In the La Queste del Saint Graal – All of the knights are sitting around the Round Table. No one is allowed to “eat” until an adventure has occurred…. In those days adventures happened all the time so no one was going to get hungry and sure enough the Grail reveals itself to the Knights — not fully or clearly — but covered with a giant, radiant cloth. Then, it withdraws — disappearing and leaving all the Knights in desperate awe.
One of the Knights rises and says, “I propose that we should all go in quest of that Grail to behold it unveiled.”
The Knights then decide something very interesting. They vow to each other that they will not go forth in a group, that doing such would be a disgrace. Instead, a pact is created. From here, each Knight will venture into the forest at the point of his choosing, when it is darkest and a point where there is no Path.
According to Campbell, the lesson of the story is a way to live life, to follow one’s bliss. “To live blissfully each of us must enter the forest at its darkest point, where there is no path. Where there is a way or a path, it belongs to someone else, it’s theirs and not our own.” – Each of us is a unique phenomenon —
Pathways to Bliss by Joseph Campbel (Recommend Read)
PeterParticipantWhen people tell me I have to do things for me and me only, to figure out what I want, it always comes down to this: I want to be part of a healthy relationship, I want a family of my own.
I’m not sure what that advice means. It is important to pay attention to the things that engage and inspire us however that more often then not involves engagement with others. I prefer to think in terms of he middle way. Helping and working with others is an excellent way in determining what it is we want for ourselves, which an attitude of “only for me” might get in the way of.
Perhaps your friends meant that it is important that your actions come from an authentic part of yourself. Its understandable with your current changes that you’re not sure who that is yet, and that’s ok. Exciting even, as it opens the doors to possibilities.
My observations have been that discovering those as yet unknown parts of ourselves come from engagement with life as it show up, eyes open and strong boundaries, but without trying to force it to conform to ‘the way is must/should be…(which would be a strange thing to do when you aren’t even sure what you ‘want’… we all do it anyway)
That said having a goal of being part of a healthy relationship is a good one. A place to start is to understand for yourself what that would look like. What do you expect from yourself with regards to relationship? What are the exceptions you have for a potential partner? Lots of people have the goal yet few do the work.
You might find the Book by David Richo ‘How to be a Adult in Relationships’ helpful. It is a wonderful guide
PeterParticipantWell you’re not alone in your fear of death, they even have a term for it “thanatophobia”.
The reality of death has been a major topic of philosophy, phycology, theology… Joseph Campbell research into the myths we live by suggested that the knowledge of our death is The concern that defines Life. Which might seem like a paradox but isn’t.
My understanding of his work is that behind the fear of death is a fear of Life. Life as it is. The knowledge that Life is motion that requires the sacrifice of Life. Life eats Life. Death and Life not opposites as if they could be separated but intimately connected. Each breath you take is a sacrifice of life for life. (death, resurrection, a reincarnation)
Life is a horrific wonder. That is Life’s wonder and it horror. Campbell argues that there are three attitudes, conscious or unconscious, that we take to that Truth. (the Solutions are my thoughts)
- No: Life should not be, let me off the ride. Solution, detach and dissolve ego, no ego no I no suffering, no death – no life.
- Maybe: Life is broken, but we can fix it. Solution, join the side of Good, follow the rules, fight evil, death will be overcome and life fixed.
- Yes: Life as it is, the sacrifice of Life for Life is Love: Solution. There is no problem to solve, Engage in Life as it shows up. A yes with gratitude.
If you can get to a place where you can authentically say Yes to Life as it is the existential fear of death that you experience will fade away.
Interestingly religions are often interpreted in all three ways depending on the perspective taken. My feeling is that the deeper you go into the theology the intention of all religion is to get to Yes. Just my opinion. However that means that many of the practices of the religions can be confusing so may not help you get over your fear of death.
As your issue appears to be essential you could read up on your philosophy. I can save you time by stating all philosophy ends in the absurd and the problem of language. Meaning forget it, embrace the absurd, have a good laugh at the joke and enjoy life.
I suspect none of the above helped much. I’m not sure if your fear is a choice or not yet if your going to get over it, it will be because you choose to let it go. Might as well save yourself from some suffering and let it go.
- This reply was modified 6 years, 1 month ago by Peter.
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