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Rock BananaParticipant
While I have struggled with anxiety in the past, it seemed like the last year and a half have been going really well. I felt like I have had things under control, no attacks, going to therapy, yoga, exercising, etc. Boy, was I wrong.
You weren’t wrong … you really did have a good year and a half. Well done and it’s awesome to hear things have been going really well for you for that time! Here’s to more like it.
Last week I had a bunch of symptoms of having a stroke only to realize after being in the ER for 7 hours that I was having an extremely powerful anxiety attack. This has been the worst one to date in my life. Now since then, I am totally on edge and have attacks every few days. It has put me in a state of stress and worry, and my mind feels like it’s on a loop of negativity and it’s driving me crazy!
I should mention a lot of past triggers came up around the time of this overwhelming attack. For a while I thought that since I felt good and that I wasn’t in my own head talking negatively about all these issues, that maybe I had really gotten over things from the past and the trauma that I had endured. But now I feel as though I cannot trust my own judgement. Was I getting better, or was I just pushing it down and denying my problems? I felt like I had a good grip on things. So now here I am, trying to figure out how the hell do I really let go of the past and know that I can accept these issues for what they were so I don’t have to be completely blindsided by an attack again?
Does one every really know if they have truly let go?The very good news is that if you have been spending a year and a half in a much more enjoyable frame of mind, that will influence your relationship to this particular issue, as any issue exists in a broader context. However there may well be some exploration to do around this, and I recommend carrying out that work with a highly skilled coach or therapist (preferably one that is focused on creating a happier future for you and not too obsessed with dwelling on the past – so I wouldn’t recommend any Freudian psychoanalysis for example!).
Sorry to hear you are in this space right now, when you are in a low mood everything looks low, when you are in a high mood everything looks high, this is part of the nature of moods so sometimes it’s best to avoid too much analysis of your life situation when you are in a strong mood! It will be distorted through the prism of emotion. And about all this thinking … Stepping up the yoga / meditation may well help!
Rock BananaParticipantHang in there, keep doing what you’re doing and don’t give up.
Rejections are inevitable in life. You can let them crush you and go into a suicidal rut, or you can step up, roll with the punches and use them to spur you into creating even cooler stuff and finding even more amazing opportunities.
There’s nothing to “do” except keep showing up, keep your head up, and stay in as resourceful a frame of mind as you can. If there is any improvement to be made in job interview technique etc., it’s not going to be learned by victim-like, depressive thinking. This time in a few years you may be very pleased you hanged on in there and didn’t let the rejections knock you down. 😀
Rock BananaParticipantI seriously recommend checking this video out.
It does pertain to this general topic and I think it pretty specifically resonates with your issue on at least some levels. Let me know if it helps you out.
Rock BananaParticipantIt is amazing how a few hours can make things seem different. I guess perspective is everything sometimes. I sincerely appreciate your insights.
Absolutely. They are your insights – and the insight that perspective is everything is a huge one.
I hope to have the courage to bring all of this up with him and more importantly the strength to walk away if this relationship does not end up being one that can meet my needs of the open expression we have been discussing.
Do you hope to have the courage and the strength … or are you going to have the courage and the strength? And … what needs to happen in order for you to have the courage and the strength like that?
Rock BananaParticipantAwesome stuff florarose. What a cool conversation this is – and what a difference 4 hours can make (the way you are speaking about this has totally changed)! You seem like a great person and show a lot of insight here. Thanks for your response – I made a few guesses which I knew might be wrong in this case. Thanks for considering our input here and already starting to process it and try it out.
Back in your original post … “I feel like this is something that should be given and so therefore if I have to ask, it doesn’t even count”
But look at you now! : “I never stated or thought that he ‘should’ do anything in the relationship.”
The way you see this and think about this has already clearly started to change and evolve … you are already leaving the thought trap you had found yourself stuck in. Keep going!
And … instead of expectations … how about agreements?
- This reply was modified 8 years, 6 months ago by Rock Banana.
Rock BananaParticipantPeople are not psychic and he is not going to magically change his ways because you wish he would.
Furthermore wishing he were doing something different but not telling him what it is is just going to create stress for you.
There’s no reason why he “should” be doing anything. You can talk about the kind of relationship you want to create though.
An alternative to discussing what you want to create with him is going first. Verbalizing your feelings and see if he reciprocates. But only by talking to him about this are you actually going to get anywhere, because expecting him to do something without letting him know what it is just does not make sense.
This paragraph may relate to your situation, it may not, but just in case: Do you actually love yourself? Are you ok with or without his love? Here’s the thing: you want him to verbalize how much he loves you. Is this so you feel good about yourself – if so, how about you work on no longer needing his expressions of love to validate your sense of self, and become independently worthy, without needing him to keep reaffirming the way he feels about you. The reason I say this is because any good feelings you get from him telling you how much he loves you are created by your own thinking anyway. You can prove this very easily: every time somebody says they love you, they may well be lying, but if you believe them you’ll still feel good. Equally somebody could say they love you and mean it and you not believe them, in which case you won’t feel good. Therefore, the only thing that is creating these good feelings for you when somebody says they love you, is the THOUGHT in your mind that they love you, which could mean in your mind that you are OK, or they are acting the way they “should”, or whatever. If you think through what you’ve just read, you’ll quickly come to realize only thoughts can create this feeling for you, not what somebody else actually feels, thinks or says, which means believing you need somebody to keep telling you that they love you, so that you can keep building up your sense of self through their validation, is a potentially pointless and dangerous exercise.
Either way, stop expecting him to be doing things and not letting him know what they are, in fact stop expecting things full stop, it is a complete waste of energy and will make you unhappy. Instead, think about what kind of relationship you want to create with him, let him know what that is and whether he’s willing to do that with you, if not then maybe this isn’t the relationship for you, if so then sounds like you’ve got a better deal than you did when you were wanting other people to change and unwilling to change yourself. Instead of trying to change everybody else, have a think about changing the way you see things and do things yourself! 😮
- This reply was modified 8 years, 6 months ago by Rock Banana.
Rock BananaParticipantThe fact is, he and he alone is responsible for his happiness, just as you and you alone are responsible for yours. Breaking up with him cannot hurt him, though he can choose to hurt himself in response to the circumstances. You cannot ruin his life. If he doesn’t move on, that’s his choice.
As you say … “I am wasting my life with the wrong person and holding us both back from happier futures”.
When are you going to wake up, stop being selfish and end this relationship, so that you can create the life you want to lead, and take responsibility for your own happiness, recognizing it is time for him to take responsibility for his?
May 30, 2016 at 4:51 pm in reply to: College senior. Did I miss the boat on finding a group of real friends? #106014Rock BananaParticipantWhere are you based? The social scenes are different depending on where you are but something that I recommend is going to groups designed for specific things. For example, you could go to a dance class, or a tai chi class, or a meetup of people who like to play board games together. If you’re religious attending a church or religious community – or if you’re not religious maybe even a secular Sunday meetup with communal aims – can be a great one. Become more of a social butterfly, talk to strangers wherever you go and be keen to make strong contacts with people.
You are never screwed when it comes to making friends. The opposite. The time to start is now. Get going. Your real friends could start out being strangers in just about any context, and the more connecting you are willing to do, the easier it’ll be for you to have those real friends.
Rock BananaParticipantHow about saying to them: “You know, I’m not very well, I have irritable bowel syndrome which means I often need to spend time in the toilet.”
I don’t know how you feel about saying something so direct, but honestly, if you say that, it explains WHY you are in there (perhaps quite a lot or for longer than usual) and if they are adults they will almost definitely be understanding and not think anything of it.
There is no shame in this whatsoever. Anybody can get these kinds of illnesses / conditions, and if somebody judges you personally for it, they are kidding themselves as they are forgetting in the future they could end up with something similar. It’s nothing personal, the irritable bowel syndrome you’re experiencing is just one of those things human beings can get, and there’s no need to be ashamed of the symptoms. If anybody judges you negatively for it, they’re probably not the kind of person you want to be hanging out with anyway right.
The sound can indeed be covered up by a fan or something, and also putting a lot of toilet tissue into the toilet before you go means you don’t get any sound of it splashing into the bowl.
And now for a bit more of a silly idea: Before you go, shout “I’m pooping everybody!”. Maybe when you’re in there, shout “I’m pooping!”. It will obviously be uncomfortable for you to do this at first but if you do it you will be conditioning yourself OUT of the idea that it matters what they think of you doing this. Pooping is a wonderfully human thing and all of us do it. Barack Obama does it, the Queen does it, everybody does it. Get comfortable and have a good poop!
July 19, 2015 at 7:37 am in reply to: How do you feel safe and secure with being alone and single? #80063Rock BananaParticipantTake up meditation.
Rock BananaParticipantAn alternative to an inspiring quote would be a ‘shit happens’ perspective.
- This reply was modified 9 years, 5 months ago by Rock Banana.
- This reply was modified 9 years, 5 months ago by Rock Banana.
- This reply was modified 9 years, 5 months ago by Rock Banana.
Rock BananaParticipantYour choice to acknowledge your reality as a human being in development, is cool. When it comes from a place of acceptance of who you are, that’s when it’s truly powerful – and who you are is NOT your thoughts, or who you ‘think’ you are. Who you are is simply the observer of the experience you are having in this moment. The observer of thoughts, the observer of experiences. The space behind and around the thoughts and ideas and concepts. That’s who you are.
Go ahead – shift thought systems, realize ambitions, choose who you want to ‘be’ in the sense of the energy, perspectives, introspection, practices, etc. that you bring to life. But if you do all of that from a place of the idea you lacking something, then it’s not going to be as enjoyable an experience as when you wake up to the fact that you ARE perfect ‘now’, in the sense there’s nothing “wrong” with you. Of course perfection is just a concept, but so is “wrong”, so is “lacking”, so is “not good enough”, and the fact is, when you accept reality for what it is, then of course you have achieved the peace, fulfillment + “perfection” you are looking for, albeit not conceptually.
So why do the transformation, the development, the practices? Because you enjoy it. To align yourself even more closely with the way of ‘being’ in the world that you want to ‘be’. But not because your happiness or sense of self depend on it – when you make the choice for your happiness and sense of “who you are” to be separate from the internal mental shifts and developments you are making, that’s when those activities will be TRULY fulfilling.
I really hope that makes sense – it’s difficult to explain without it seeming contradictory, I think. But I’m trying to express two different ways of relating to reality. Hope you got at least some of it!
July 2, 2015 at 5:00 pm in reply to: How do I deal with these people? I'm accused of being a "dreamer" #79129Rock BananaParticipantTheir comments only tell you about the way they process reality.
…How has that worked out for them?
🙂
In a few years would you rather look back and know you went for your dreams (whether they worked out the way you were hoping or not), or that you believed people that never told you you had a chance, and ended up not trying at all?
- This reply was modified 9 years, 5 months ago by Rock Banana.
Rock BananaParticipantIt’s not about thinking your way out of suffering, it’s to realize that thoughts create suffering and not to take them so seriously. If you’re already figuring that out and discovering that on some level, then cool! The thought disputing elements are just there to address recurring beliefs, the idea being that when you stop believing the thought to be ‘true’ it won’t keep asserting itself in your attention. Anyway glad you’ve got stuff that’s working for you Moon.
Rock BananaParticipantMy interpretation is that dream interpretation can be a waste of time and the people that buy into there being set ‘interpretations’ for specific thematic ideas or instances in dreams miss both the reality of our individuality and the creative, sometimes ‘random’ nature of dreams.
Why do you think your dream “means” something other than what it was? While it’s possible your mind may be processing information or relaying some kind of message, if you yourself don’t know what it is then how are strangers on an internet going to be more qualified than you to tell you what’s going on inside your mind? 🙂
With that said, congratulations on your 8 months sober & clean!
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