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Tee
ParticipantHi SereneWolf,
my condolences about your grandfather 🙁
How is your father doing? What are the doctors saying (if you don’t mind me asking)?
Yes, both. The job market is quite tough right now. But you know I’m pretty resilient, so I’m trying to network and apply for the roles I like, mostly remote ones.
Yes, it’s hard, but I’m trying not to overthink it so I can focus better on applications with a more relaxed mindset.
Cool! I’m glad you have a positive outlook and aren’t panicking but are sending applications for the type of positions you like the best. I wish you luck!
And yes, they would definitely judge me, on top of the stress of being the only breadwinner not earning now.
Isn’t your father still working? Or if not, isn’t he receiving retirement? I’m a little confused as to you being the only breadwinner?
Yes, it’s been a week since I moved into a new place. It’s really peaceful here, and since it’s a small city it’s not expensive. I’m also cooking my own meals, which is soothing for me.. It helps me put more time into being productive.
Oh that’s awesome! I know you enjoy cooking (and listening to music/dancing while at it 🙂 ) So it’s a triple win: helps you stay on a budget, eat healthily, and helps you relax too 🙂
As for meeting people haha, I didn’t really approach much. Maybe because unemployment knocked my confidence a bit. Like, if someone asked me what I do, I’d have to say I’m not working…
You can say you’ve lost your job because of Trump’s tariffs and AI 😀 But that you’re actively looking for a job at the moment. I don’t think there’s anything embarrassing about that. If the girl has some flexibility, she’ll understand…
I did meet a Greek woman online though she had such an impressive personality. She built a successful business without her parents. We had some great conversations for a few days, but then she stopped responding, so I assumed she wasn’t interested anymore. I do miss her sometimes, but oh well…
Sorry she ghosted you like that 🙁 But I know you’re not too attached to finding someone, and that’s a good thing, specially in cases like this, when the person just stops responding. Who knows what was in her head… but anyway, good that it doesn’t affect you too much…
Yes, even being in a better mental space helps a lot, so that’s definitely an achievement. What kind of habits are you trying to build physical or mental that you think could help even more?
Yes, being in a better mental space is a huge help. I’m practicing that with regard to my health, where I keep reminding myself that the glass is half full, i.e. choosing not to focus on losses and limitations. With regard to career, I need to think less and do more. As a famous add said “Just do it!”. That’s what I need more of – just do it, don’t overthink it. 🙂
You just gave evidence of how much more resilient you’ve become. I’m really happy to see that you don’t feel things are impossible anymore and that you’re hopeful.
Thank you! Yes, adopting a more positive and hopeful mindset was a life-saver, because when faced with chronic health issues, it’s hard not to get depressed. But that’s a road to nowhere. The only way is to remain hopeful and try to make the best out of the situation.
Also, I decided to focus on improving the parts of my life that I am able to improve (such as my career), and not obsess about the things I cannot change, such as my health. So that’s a version on the Serenity prayer: focus on improving what I can change, stop focusing and complaining about the things I cannot change.
and I was taking swimming classes too.. it was so much fun!
Cool! I’m happy for you!
August 24, 2025 at 12:58 am in reply to: Understanding someone who's recently divorced and not ready #448923Tee
ParticipantDear Dafne,
Maybe, indeed, a baby is a way to trap a woman, or perhaps it’s just to create another illusion in her head. In reality, he may not even truly want it. Or perhaps he is simply so immature that he throws these words around without giving them the thought and seriousness they truly deserve.
I think you’re right, Dafne. He probably was just casually throwing the idea of having a baby, because he knew that’s something you wanted. It’s very likely that he himself didn’t want it. He was probably just telling you what you wanted to hear, without really meaning it, or having a plan of how to bring it about. That’s a very irresponsible behavior to say the least.
I just realized — if he’s not even capable of caring for someone lost on the motorway in a moment of serious distress, how could he possibly handle the much bigger challenges of living together, managing a household, and dealing with all the problems that come with it? I would even say that being with a man like that could be a disaster in the future.
Yes, definitely. He seems like someone who cares only about himself, worries about “being taken advantage of”, isn’t generous at all, and has failed to be your emotional support in time of need. I’d say that in general he’s a stingy, selfish man, who lives in the scarcity mindset and believes others want to exploit him. As a result, he is very unwilling to give – be it materially (e.g. to invite you to a dinner at a restaurant you like, even if it’s just once), or emotionally. He is a taker, not a giver.
If I decided to be with that man, I would probably end up suffering again, and he might be just as emotionally unavailable as people I’ve known before.
Oh yes, the incident on the motorway has shown that he is emotionally unavailable, that rather than helping you and comforting you, or waiting for you after the incident, he decided to leave and even accuse you of getting lost. He probably felt inconvenienced when you asked for help – because people like him don’t like when someone asks their help. He might have even felt “violated” in some way when you asked for help, and so he reacted defensively, accusing you and taking a hike.
That’s actually a typical behavior for someone who is a taker, who is very self-centered and is unwilling/unable to care (or have empathy) for other people. Having a child with such a man would be a disaster, I’m afraid.
You asked Anita how to approach men from now on:
Tee suggested that cultivating my inner voice is the next healthy step I could take before finding romantic love. I feel like most men are not interested or afraid to start with friendship. They always ask what I’m looking for at this stage of my life, but I don’t know what the best answer is. What is your opinion on that, Anita? Maybe I will not open up too much to them at first and say that I’m currently focusing on my professional projects and only have time for friendships at the moment.
Well, the truth is that if you tell them you only want friendship when in fact you’re testing them to see how they behave – is actually somewhat deceptive. So if you start playing games with them, an honest man with serious intentions will be put off.
I’m not saying you should be naive and tell them everything on the first date, but don’t hide your intentions. Don’t hide that you want a serious partner and that your long-term goal is to get married and have a family.
However, I still believe that you should first work on your own healing before you can “attract” a healthy, mature partner. Because if you have a tendency to deny your own needs and feel guilty about having them, chances are you’ll attract selfish men, like this last guy.
You say the inner child healing didn’t really work for you:
I’ve tried to be kinder to myself and apply the Inner Child therapy, but it fails in real-life situations, like with that man. How can I stop feeling guilty?
Tee, can you help me please to reprogram that old script? And yes, please tell me more about that inner child. I’ve checked some nice videos you suggested in the past, but I did not know how to practically apply them in certain situations. Especially when emotions take over the logic.
I’m glad you’ve tried to be kinder to yourself. Have you managed to silence the inner critic and get in touch with a compassionate voice inside of you? A voice that is telling you that you are lovable and worthy, even if you make mistakes?
Because that would be key for starting the inner child healing. First we need to get in touch with the loving and compassionate side of us, who is telling us that we’re good enough. That we’re lovable, worthy, special, etc.
That’s the voice of our true self, and also of our “inner parent”. We need that compassionate voice to heal our inner child.
So I’d encourage you to find and cultivate that voice first. When you’re loving, caring and gentle with your dog, for example, you’re using that same voice. You already have it, it’s in you – now you only need to apply it to yourself. To be gentle, patient, loving and forgiving with yourself. Do you think you can do that?
Tee
ParticipantDear Alessa,
I worry that I have hurt you by not being supportive enough.
there’s absolutely nothing to worry about! I’m on holiday and not at the computer very often, that’s why I’ve been less responsive. But I can assure you that you did nothing wrong. I saw you worry about it on the other thread too. Really, you did nothing wrong, Alessa. You were very kind and supportive of me. And I’m totally fine. No bridges have been burned, far from that! 🙂
I might write more about it on the other thread (about compassion in times of conflict), which has been amazing btw. I just don’t have the time or the mental capacity right now to engage more deeply.
Talk to you soon! Lots of love! <3
August 22, 2025 at 12:24 am in reply to: Understanding someone who's recently divorced and not ready #448870Tee
ParticipantDear Dafne,
I’m in the middle of traveling right now and don’t have time to reply, but I’d just mention one thing:
I knew about his health problems, but only recently found out that the doctors suspected that he had cancer. He told me that all is under control, but he is afraid that he may end up like his father (apparently, that’s how he lost him). So I suspect that he just wants an easy and enjoyable life right now without working too much. And me pushing him to find a stable job is, you know, inconvenient for him. He also felt too old to start a new work or change qualifications.
Do you remember Anita when we discussed the potential proposal in February? So now, when we met at the event, he told me a bit more about his intentions. He stated that he expected to buy me a simple jewelry or a simple engagement ring, and after that expected me to move in together and maybe have a baby! He did not tell me this before. For him engagement ring did not mean setting the wedding date. So I guess this time, he got tired of pretending and told me more than he eventually planned.
How does one combine fearing for one’s health and trying to work as little as possible, with having a baby, which in itself is very demanding and needs a lot of resources? This in itself is a huge contradiction!
Not to mention that he talks about having a baby very casually: “we’ll just move in together and maybe have a baby.” But who will take care of that baby? Who will ensure that the baby has everything it needs? And what about the baby’s mother – why doesn’t he want to marry her?
It’s almost as if he’s talking about having a baby as a means to an end. Perhaps to trap you? I don’t know, not quite sure about that, but things are definitely upside down in his head. Very worrying.
I’m glad you’ve decided to call it quits.
Dear Dafne, I’ll write more when I get the chance, but that might be only in a few days.
Till then, take care! <3
Tee
ParticipantOh my goodness, Alessa, I’m sorry you’re going through such a scary thing!
I’m not an expert (neither a mom), but the old school says to use a cold compress to reduce fever. But I guess you’ve tried that already?
What was the cause of the fever the last time you’ve taken him to A&E?
I’m praying that your son gets better and stabilized ASAP! 🙏 ❤️
August 19, 2025 at 1:17 am in reply to: Understanding someone who's recently divorced and not ready #448743Tee
ParticipantDear Dafne,
thank you for explaining your current circumstances a bit more. I’m so sorry about the mean neighbor of yours. How come the authorities can’t do anything about it? Because if she is causing damage to animals and property, there has to be a way to sanction her, specially since she has a history of harassing neighbors. Unless the police is corrupt there, or something like that?
I’ve been thinking about your situation, and went back to read some of your correspondence with Anita earlier this year. What stood out is that with Anita’s help, you’ve come to the conclusion that this man isn’t really good for you, that he might have some ulterior motives and might even be expecting you to invest your own money into a house he would buy, since he has no money, works only occasionally for a friend of his, and lives in a tiny apartment.
He was manipulative, e.g. he was telling you to choose a restaurant you’d like, and then he’d say he cannot take you there (I guess because it’s expensive?). Also, he was sending you real estate ads and would ask you which house you’d like, only to later say that he cannot afford it and has no money for mortgage.
So it seems he saw you primarily as someone to help him solve his financial troubles – as a sponsor of sorts. I think that was his main goal, not love and a true, loving relationship.
And he was using the story about his “projects” as a bait, to convince you that some day he’ll be rich and will be able to take care of you and your potential children (since he knew that’s what you want from a man). So he presented himself as a “businessman”, when in reality, that was all a scam to lure you into getting attached to him and giving him money.
When you were discussing this with Anita, in February this year, this became obvious to you, or at least rationally you understood that he is a scammer. But emotionally, you couldn’t let him go. He could easily manipulate you by telling you that he’s sick, and you felt sorry for him. You didn’t want to break up with him while he was feeling “unwell” and didn’t want hurt his feelings (which he was regularly accusing you of). This is what you said back then:
Now I feel guilty that I offend him, hurt his feelings and leave him in the difficult time. He told me about his health issues. I feel sorry for him…
So he was guilt-tripping you regularly, pitying himself, telling you fake stories about his non-existing projects. And when you tried to get clarification, he would accuse you of not being supportive, not having faith in him etc. So it was a whole package of lies and manipulation – a spider web as you and Anita called it – which you got caught into, because he made you feel guilty.
In fact, I think there are more reasons why you couldn’t let go of him. You talked about them in February this year:
I grew up in household where I could not speak up my mind without being punished one way or the other. Every day I had a deep fear of consequences and being rejected by the only people I care about.
Now I feel guilty that I offend him, hurt his feelings and leave him in the difficult time. He told me about his health issues. I feel sorry for him…
And I am afraid that I won’t get another chance to find another friend and somehow also escape my reality at home. I live in a remote place and
my options are limited.So, I think the reasons you couldn’t let him go were: 1) feeling guilty about hurting him (and being labeled as a bad person, I suppose), 2) fearing that you would be rejected if you speak openly about your needs and the things that bother you, 3) hoping that he would be your ticket to escape the abusive environment at home, 4) believing that you cannot leave home except via marriage.
Would you agree that the above is true?
If so, these fears and false beliefs all stem from your childhood and what you were conditioned to believe about yourself. You were taught that you don’t have the right to any needs, that you were selfish for having needs and wants, that you need to sacrifice yourself and serve others, even if it’s at your own expense, that you don’t know what’s good for you and that others (in particular, your mother) know better what’s good for you, etc etc.
In short, you were taught to shrink and deny yourself, so to please people who were basically impossible to please (your parents).
And now, you would need to reprogram that old script. You would need to heal your inner child and learn to love yourself. You’d need to stop feeling guilty for having legitimate needs and not wanting to sacrifice yourself for selfish people (be it your mother, father, or a manipulative, selfish partner).
What I’ve noticed is that if I tell her that I need space and quiet, she keeps talking and telling me about her old age and that I’m going to be alone…and it is really scaring me. And when I shut down, she needs that connection, and I don’t, as I get very overwhelmed and my health issues worsen. How to break that pattern?
She doesn’t let you have your space and time. I think she wants you to be at her disposal 24/7, so she can dump her negativity on you, complain about her difficult life, criticize you for your supposed weaknesses, etc. By doing that, she is keeping you under her psychological control, and is not allowing you to spread your wings. She is holding you down.
I’m afraid she doesn’t want true happiness for you. Instead, she wants you to remain in her control, and she’s using criticism, guilt-tripping and self-pitying to keep it that way.
Dear Dafne, you’d need to break free from that. You’d need to realize that you have the right to your own space, time, needs, wants, your own life. And you don’t need to remain her property for the rest of your life. In order to do that, you’d need to do some healing, e.g. inner child healing, which for me personally gave the best results.
I can tell you more about it, if you’re interested. Have to rush now, but hope to talk to you later.
Lots of love! <3
Tee
ParticipantOh no, I’m sorry, Alessa. What’s wrong with your son, if you don’t mind me asking? I’ll be praying for him and his quick recovery <3
Tee
ParticipantDear Alessa,
It is quite the accomplishment for me because when I was in therapy I couldn’t do the chair work imagining talking to my mother. The therapist had to do that part for me. I was too scared to talk to an empty chair whilst thinking of her.
I have turned into a bit of a protective mama bear. It’s nice to see that side of me grow.
I’m so glad you’ve found your strength and the ability to protect yourself from abuse! You’re now being a mama bear both to your son and your own inner child. Which is amazing!
And it’s also great to see that you’re allowing your inner child to play and have fun too, and to make mistakes. Maybe this will help you feel more relaxed in general, because you’ve said that you tend to feel stressed and afraid of making mistakes, specially in child rearing. So perhaps having a part of you that is able to feel care-free and simply enjoy life will help you ease that general tension and a sense of pressure on yourself, that you’ve been feeling so far? Just something that occurred to me…
I’m so sorry you’ve suffered so much in life, Alessa. But you’re now turning those old scars into gold. You’re becoming a more loving and understanding, but also a more resilient and whole person. And you’re helping not only yourself, but others too. Thank you for that! <3
Tee
ParticipantDear Alessa,
what you’ve been through as a child is heart-breaking. But the way you’re dealing with it now is so beautiful and inspiring.
You’re being your True Self, the kind and loving parent, talking simultaneously with your inner child and also with the abuser, soothing the inner child and challenging the abuser. Amazing!
You’re truly rewriting the script of your past, and becoming a new, whole, healed person. It is beautiful to behold and I am honored you’re sharing this process with us <3
Tee
Participant** oops, something went wrong with formatting towards the end
Tee
ParticipantDear Eva,
I’m glad you find the concept of the inner child helpful. It certainly helped me achieve some significant healing, after some other methods haven’t succeeded.
The idea is that we as children have basic needs, both physical and emotional, and if those needs weren’t properly met by our parents or caretakers, we will have various consequences as adults. We might feel anxious, unworthy of love, believing we don’t deserve happiness. We might get involved in toxic relationships, looking for love from people unable to give it, etc.
Bottom line: we’ll have an unhealthy relationship with ourselves, believing that we’re not good enough. Our inner child will believe that, because that’s the message we’ve received while growing up. We’ll have the inner critical voice (so-called inner critic) constantly telling us that we’re bad and deficient, and our self-criticism will be really high.
To counter that, we need to go through a process called re-parenting, where we develop a positive relationship with ourselves and our inner child. Instead of bombarding ourselves with criticism and self-hatred, we need to develop a positive, supportive, compassionate inner voice, which would be equivalent to the voice of a good parent.
Instead of blaming ourselves all the time for our perceived failures, we have much more understanding and empathy for ourselves, even when we make mistakes. We tell ourselves that we’re good enough, that we’re lovable, that we’re worthy. Everything that a loving, supportive parent would say.
This process is described in more detail in a video titled “Reparenting” on Barbara Heffernan’s youtube channel (she is a psychotherapist and a coach). She is talking about our basic emotional needs and how to figure out if those needs were met or not, and what do if they were not.
You might want to take a look. I’d be happy to talk in more detail, if this feels like something you resonate with.
Lots of love <3
August 15, 2025 at 11:53 pm in reply to: Understanding someone who's recently divorced and not ready #448654Tee
ParticipantDear Dafne,
I’m so glad to hear from you again! I’m happy you had a nice time at the retreat. You stayed there for quite a while! And planning to go back for an even longer stay, right?
Let me first comment on the situation with the man: his first reaction was not to express empathy and concern for you, but he accused you or getting lost and wanting anything from him (He told me that I live nearby so I should know where to go.) He didn’t like you asked for his help.
And then, even worse, he refused to wait for you, justifying it with being busy with his projects. Which if I understood well, he has been working on for years now, and nothing even panned out. So I guess one more Saturday afternoon wouldn’t make a difference. That was clearly just an excuse.
And he didn’t ask if you came home safely. Even if you’d had an argument and you said you didn’t want to meet him again, a caring person would still inquire if you arrived home safely, because it wasn’t a completely danger-free situation. But his pride was stronger, I guess, and he just didn’t care anymore.
This all shows his character, Dafne. He’s not a good, caring man, but a self-centered, quick-tempered, immature man, who isn’t able (or willing) to be there for you in challenging situations. He not only checked out, but blamed you for what happened. He expressed no empathy for you.
I suggest you don’t try to apologize or reach out to him, because he is the one who failed you. You didn’t fail him.
It can happen to anyone to make a mistake, such as getting lost on the motorway. But a decent person will have understanding and will try to help, rather than blaming you and turning their back on you. So no, Dafne, he’s not a good man.
The retreat was quite helpful, but I feel the old, fearful patterns are coming back and stealing the peace I felt over there…
I’m sorry that about that 🙁 Are those patterns related to returning to living with your mother? If I understood well, your mother was accompanying you to the meeting with this man (your ex-boyfriend) in a nearby city, right?
I must admit, I wasn’t happy to hear this, even though in this particular case, it was good that she was with you because she was supportive and didn’t panic when you two got lost. But she has been accompanying you to dates with men before, right? Even with this guy too.
I’ve found you talk about it in a post on February 6th this year. You and your mother met with him before, in a restaurant, and she was inquiring about his job and his projects. His answers were all vague, he didn’t want to give any details or deadlines. And then, when she probed a bit more and asked whether he could change careers, he got really upset, accused both of you of having no faith in him, and asked for a pause in the relationship until the project gets finalized.
Your mother was helpful in this particular situation too, because she wasn’t afraid to probe and ask him questions, and basically uncover that he might be a scammer, that his big plans and “projects” might all be just empty talk. So she was helpful in spotting potential cheaters and scammers.
However, her overall role in your life – where she is trying to control you and your life choices, and keeping you close to her via emotional blackmail and guilt-tripping – hasn’t been an overly positive one. You did want to get away from her and her influence.
And so I must admit it saddened me a little when you said that the old patterns of fear and insecurity are creeping in, and to realize that maybe this has to do with your mother still having a central role in your life, and you still relying on her to tell you whether a guy is good for you or not.
Please, dear Dafne, don’t take this as judgment of you. I have nothing but compassion for you. And I want you to thrive and be happy. That’s why I’m mentioning the “big picture” again: finding your True Self first, stepping into your True Self, before attempting to find a romantic partner.
Because if you respect yourself, you’ll attract guys who respect you. But if you have low self-esteem, you’ll be more easily manipulated by men who want to take advantage of you.
And here’s the thing: you don’t need your mother to protect you from manipulative men. What you need is to step into your True Self. Because when we’re in touch with our true self, we’ll have the wisdom to spot dishonest, manipulative men. We won’t fall for their BS.
Finding you true self – independent from your mother – is your ticket to finding good guys. You don’t need her, you need YOU. The real you.
I hope this makes sense, Dafne. I hope you can get more and more in touch with your inner voice, and that this retreat gave you a chance for that. Because you were allowed to just “be”, without the constant chatter, criticism and demands of your mother:
There was no comparison, no criticism, no gossip, no chaos, only simple human beings and Universe.
If you go to a similar retreat again, please use the supportive environment there to get in touch with your inner voice. Feel the love for yourself, hold yourself tenderly. Be gentle with yourself, like you would with a puppy who needs your love and care. Create an inner environment of love and acceptance for yourself. That’s how you can connect to your True Self.
I hope this wasn’t too overwhelming, Dafne. I hope you can get to a place of more confidence in yourself. You are a wonderful, talented woman, and you definitely deserve it!
Tee
ParticipantThis is beautiful, Alessa! <3
A wonderful example of re-parenting your inner child, giving her love and support, and protecting her from the people who treat her poorly. That’s amazing, and I’m sure it will result in a deep, transformative healing.
You’re doing a great job, Alessa! And I’m happy you shared your process with us! <3
Tee
ParticipantDear Eva,
I’m sorry you’re hurting and cannot stop thinking about him, even if rationally you know he wasn’t good for you.
He may have promised to change how he’s treating you, but those were just some cosmetic changes. There was no deeper awareness of why he should behave differently in a relationship, or that he is wrong in any way.
The way he phrased it “I allowed you to invite your friends” says a lot about his mindset: as if he is doing you a big favor and a big concession by treating you as an equal partner, rather than his subordinate, or even his property, or something to that effect.
His attitude and his mindset are very worrying, to be honest, and it’s not something he can change at will. Nor does he want to change it, since he believes there’s nothing wrong with him. So rest assured that he would always fall back on treating you like this – because that’s his “modus operandi”. That’s who he is.
He told you something very deceptive:
And in the end he told me that if I had been understanding, patient, there would have been no one like me, I would have been perfect.
Yeah right. Then why has he been hiding you from the world for 5 years?
This either shows his hypocrisy, or that he sincerely believes that a “perfect” partner is someone who is obedient and fulfills his wishes, while he can treat her like a doormat. Again, a very worrying (and toxic) mindset.
But I understand that even though you’re rationally aware of all of this, emotionally it’s still very hard for you to let him go. When we can’t let go emotionally, even though we know it rationally, it’s usually something to do with our inner child.
The inner child is a part of us that carries our longing to be loved, appreciated, validated, seen as special,etc. We should ideally get all those needs met in our childhood, by our parents or caretakers.
But when this doesn’t happen, those unmet needs are still in us, and they cause us deep longing for those same things (love, appreciation, validation) – but not from our parents, but our romantic partner(s).
Often we get blinded by those longings, and even if we rationally know that the person isn’t good for us, our irrational part (our inner child) cannot let go. This could explain why you’re so attached to him, even if you know he’s not good for you.
This is just a suggestion, of course. It doesn’t mean it’s true for you. But if it rings true, we can talk about it more, if you’re interested.
Tee
ParticipantDear Alessa,
my holiday is going fine, thanks. Much more limited in terms of mobility, so sightseeing, hiking and similar enjoyable activities are out of the question. But still, there’s swimming, eating ice-cream and just sitting by the sea, and I find joy in that too 🙂
That’s great to hear you are setting boundaries with your mother. It is a shame that she doesn’t take them too well. Sadly, expected.
Yeah, and it’s good that I am much less triggered when interacting with her (which is rare to begin with), and so I can mostly remain calm and composed. I used to overreact and yell at her when she said something nasty, and she used it as a proof that I’m the bad one, the crazy one, and that I’m abusing her. I’ve learned since that if I overreact, she’ll use it against me, and so it was important for me to learn emotional regulation.
I think the difficulty comes in, is if your mother is unwilling to meet your needs and boundaries. Like mine sadly was. Then you have to consider how much you want to invest in your relationship with her.
Yes, my relationship with her is very limited nowadays. We don’t live in the same country and I only meet her when going on holidays. She hasn’t changed but I have, and so I’m managing my interactions with her better. I don’t feel completely drained and defeated around her anymore.
The way my therapist said it was, think of her as someone who is sick and don’t expect much.
Yes, definitely. I’ve learned that a couple of years ago, and so my expectations are minimal. Still, when I experience her crossing my boundaries, and then feeling offended and telling me that I’m evil for expressing my needs – well, I’m not going to stay silent. I won’t start yelling at her like before, but I’m going to point it out. And then she usually drops it and changes the subject.
But I know she believes I’m a bad daughter, at least in those moments she does. But it doesn’t bother me anymore, because I don’t need her validation any longer. So I’m fine with standing up for myself, even if I know she won’t like me for that 🙂
I don’t really think in terms of right or wrong anymore. I try to look behind at the need that is being expressed and understand the other person’s emotional experience.
You don’t have to take responsibility for someone else’s experience, but I find that showing care for people when they are hurt, even when they lash out is important. I have found that it facilitates communication. Anger begets anger, but meeting anger with kindness can soften it.
Yes, I know what you mean. You show kindness and understanding for the person, even if they overreact or do or say something nasty – because you know that behind their bad behavior is an unmet need. And that they’re hurting. And that their overreaction or abusive behavior towards another may be a defense mechanism.
I find that a truly valuable approach and key in conflict resolution. To get people to communicate and express what hurt them, and also to acknowledge their genuine need. However, there are situations where you validate someone’s pain, show them empathy and kindness, and your willingness to talk things through. You extend your hand and your heart.
But all you get is their defenses getting stronger, their walls going up, and the person refusing any contact. Because you haven’t aligned with them and only them in the conflict, but instead, you’re trying to see everyone’s perspective and acknowledge everyone’s hurt. You’re trying to mediate, but they see it as betrayal.
I totally agree that anger begets anger, and doesn’t facilitate communication. But sometimes even kindness begets anger, if the person perceives your kindness to others as betrayal of them.
And I think those are conflicts that cannot be resolved unfortunately, no matter how kind and understanding we are with the person.
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