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March 11, 2019 at 8:09 am in reply to: Anxious about social occasions, worried about future. #284059AlexandriaParticipant
Also, Anita. My anxiety is coming back, do you have any book recomendations of powerful women, fiction or non fiction? I think that would greatly help during this trip.
AlexandriaParticipantI’d like to specify that the person I am refering to is my boyfriends BROTHERS girlfriend haha. Not my boyfriends girlfriend.
But yes Anita I have been using your affirmations and they have been helping so much. I will be reporting back soon and let you know how the trip is going. I leave in 7 days.
AlexandriaParticipantHi Crawford, I understand how horrible this can all feel. Not being present and authentic in a conversation to someone you love and admire. What helps me is just being completely honest about my feelings, and letting the vulnerable space flow. I wouldn’t say you have to but that is what I do sometimes.
Also, what might help is yoga and writing. I write out my intentions everynight for the next day, I ground in gratitude and I got to bed in a better mood just by doing that. What I’ve noticed is I’ll look back at what my intentions or wants were and they all happened! It has gotten me through and let me focus on the things I do want rather than the things I don’t. (Which is really hard for me I have a good imagination when it comes to negative things but horrible for positive things.)
February 28, 2019 at 12:56 pm in reply to: Anxious about social occasions, worried about future. #282275AlexandriaParticipantCass and Anita, thank you you so much for this. I will return here during the trip to read your advice and guidance. I appreciate this so much, my mind has been going crazy, comparing, playing out scenarios and just being nasty to me. I feel a lot better today, and I’m definintely going to pack all of my feel good things like books, iPad, and music. You guys are very sweet and I am glad I reached out, makes me not feel so alone.
To answer your question Anita, I have. He has said that I can go back to the room at any point alone or with him whatever I need. He is a nurturing and providing person so I doubt that will change on the cruise. I think it just hurts him I have been so worried about this trip. I am trying to just accept that this was my decision, and now I need to go an experience it day by day. This is the furthest I’ve been away from home and the longest so it is very nervewracking.
AlexandriaParticipantHello Jemma,
I too conistently have trust issues, I idenitified with your post when you said “I have dated very trustworthy people and very untrustworthy people but it doesnt seem to matter. I know this is a belief I have deep down and I really want to be able to trust my partners. I am so over it.” I just want you to know I struggle too and I think it stems from most of my friendships throughout my whole life. I’ve had my best friend cheat on her significant other, I’ve had friends when I was a child in elementary school tell me I am dumb when I opened up to them, my dad left my mom for a “better woman”. There is a few things I think that have effectef my trust. But what I’ve found what helps me is if your boyfriend is consistent, unwavering in his support of you going to therapy. That’s really brave and trustworthy of you! (To go to therapy) Anyway I think you know if you can trust him or not 🙂 Trust yourself! If there is things you need to discuss and solve with him, do so! Don’t let this feeling ruin a good thing.
Also I suggest reading the book Amber Rae is wrote called Choose Wonder over Worry, she also had a podcast the other day I listened too that really helped me and inspire me. If I can find it I will link it 🙂 if not look at her instagram! She is so helpful and a light for me.
Much love and light to you darling!
AlexandriaParticipantLola you are very brave and I honor your courage to go out and study so far away from him and from your comfort zone. I came here to mostly say that I suffer from these things in my romantic relationships as well, and like what was said above it is almost like a self destruct button. While reading this I kind of found an answer that feels right for me and my relationship. Maybe this could help you too.
My boyfriend and I live close to each other probably about 5 minutes away and I think what would be best for me when I start to feel like my need for protection, reassurance, safety, etc. Maybe it would be best for me to go home and talk to my mother, or paint or talk to a close friend, do yoga, do something that within myself will help me feel safe and self assured. I think what Anita said is a beautiful thing, you need something he cannot give you, and it could subconciously lead back from your childhood those types of things need to be healed by yourself. (With a professional too). But we cannot rely on lovers, and friends to heal us for us, does that make sense?
Anyway I hope those thoughts are recieved how I mean them, I felt compelled to share with you. You’re strong, you can get throught this!
AlexandriaParticipantThank you for your replies and input Anita. I really appreciate it, this is something I felt like I couldnt go to anyone in my close circle so it’s nice that you are here for me and many others.
AlexandriaParticipantYeah I really want to forgive him but it just really hurt.. We are compatible in many ways and he is someone I see myself growing with. He is being sincere and apologetic, I told him that I needed a day or two to process so I think I will be going to talk to him tonight to figure out what is best for me and us from here.
Anita I just feel like I am dating to marry now, and I really thought he was the one. But I feel like I don’t want to marry someone that says something hurtful like that about my trauma. Maybe he has gone through trauma himself that he is choosing not to tell me and that is why he reacted the way he did, I don’t know. I think I have the capacity of love and forgiveness to let this go and see if we can grow from here on out. In a way perhaps it will bring us closer and teach us how to communicate in more loving and productive ways.
I’m having trouble with the uncertainity to go from here. But I guess maybe it will be better for me to be okay with the uncertainity for now.
AlexandriaParticipantYeah I did share that with him exactly what you just said. I shared that when I was younger a family member had touched me reoccuring on and off until I was about 11-12 (I cant remember) And after I told him all of this he asked if I like it because I let it go on for so long. So yeah that really hurt and is troubling to me too.
The abuser was not much older than me I’d say about 4-6 years older, I cant remember our age difference.
AlexandriaParticipantHonestly it is all a blur by now. After the party was over I took a shower and went to lay down and he came in to get ready for bed as well. And I just kind of blew up on him. There was someone at the party that was making me feel uncomfortable so I was trying to tell him I was triggered because of that. So I told him the story of my abuse the best I could, and he asked if I liked it because I let it go on for so long. And that really hurt me because I feel like it is my fault that happened ya know? So I kind of just detached and he started to hold me and say he was sorry, that he was just shocked and sad that, that happened to me.
AlexandriaParticipantThank you very much for your response and sorry if I am short because I’m at work. But he is a goal setter and he is ready for commitment he is an amazing person. I don’t think I’m putting pressure on him financially, he really likes to go out and do stuff and I almost always offer for us to stay home and make dinner to save money, but he’s the type that likes to go out and do fun things. I think he is just stressed about finances because he feels the need to be everything for me and I don’t feel that way at all. I like going on walks and doing things that dont cost any money. (Maybe I should relay this one more time.) But I do think I am putting too much pressure on him in general expecting him to say the right things all the time and never upset me, so I will work on that.
The trauma I shared with him was an adult child sexually abusing me when I was young the age difference is 4 and 6 years with both the people that did that to me. It started when I was 4 or 5 I can’t remember I was so young, my parents were still together so I was very young. The people who did this are in my family.
AlexandriaParticipantOh sorry Anita I didn’t explain myself well. When I sat down to explain myself more. I said that it had started when I was very young and then on and off until I was about 12, and then I realized that it was wrong and put it to a stop. I did not let it continue from then on and refuse to be alone with the person who did it. (They are in my family.) He asked why I didn’t tell anyone and so on. There is several reasons why I don’t choose to tell the members of my family.
AlexandriaParticipantYeah I’ve explained “it” to him after we both cooled down from the night before. He is extremely apologetic and ready to to do what it takes to resolve it. He has been talking about marriage and our future a lot lately, and I told him I want someone that respects and love me despite my past trauma and who will look at it with compassion and not judgement. He is deeply sorry about his reaction and has sworn to protect and love me.
AlexandriaParticipantI really like that input Anita I kind of feel the same, he has opened up about his childhood a bit. We came from similar backgrounds, divorced parents one of them on drugs (or alcohol) not able to take care of us very well and the other remarried soon (but happily) and overrall well taken care of with that parent.
Do you think I should ask him about it? Or should I just focus on processesing my hurt and frusteration about this situation at hand.
AlexandriaParticipantPeter thank you so much for your input as well as your quotes. I need to save those thank you! That’s exactly what I needed today.
Anita, yes you are remembering very correctly. I appreciate you for remembering me! My mom and step dad are a very good and stable support system. I consider my mom one of my best friends.
So some of my goals are a good diet, regular (daily exercise), doing better at work (I work in sales) doing yoga religiously again, waking up early and going to bed early, regular practice of faith as lately I have been quite scattered with my faith, meeting more people, getting better grades, expressing myself through talents like writing, drawing, painting and riding horses again as I haven’t been doing those either! Spending time listening to more new music as that is therapeutic for me. There is much more I feel but these are the only ones I can think of right now.
These goals have come about because I feel like the last few months I haven’t been as productive as I normally am. I’m kind of sick of just wasting away staying up all night and wanting to sleep all the time. This is not the way I want to live my life. I want to kind of rejuvenate and start fresh this year, meeting new people that I can trust and call my friends, spending more time with family and just little things like that that I have neglected the last few years. I’ve been watching a lot of Teal Swan videos on youtube and there was a video called “Playing it Forward” where you do an exercise playing your life forward 5, 10, 15 20 years etc. forward exactly how you are living your life now. Not only did this shock me but it reminded me I’m still young and it’s not too late to kind of rewrite my destiny and do what I want to do. Today, I have ate healthy and actually went for a run this morning. I think I can do this 🙂 But I still want input!
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