This Is for Everyone Who Tries
Two Guided Resources to Help You Live a Fulfilled, Empowered Life
For many of us, setting goals is easy. Bringing our visions to life is a lot more challenging. And since we inevitably encounter obstacles and self-doubt when we try to do anything new, it can be hard to stay focused, motivated, and confident in our potential and our dreams.
I remember back in my twenties, before I started Tiny Buddha, I set and abandoned goals countless times because I wasn’t clear on what would be meaningful for me personally. I just knew I felt behind in life and pressured to succeed, which made it hard to choose and stick to …
How I Freed Myself from Anger by Owning it Instead of Blaming Others
“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz
In December last year, I went to India to study yoga and meditation. About a week into my training, I noticed I was becoming increasingly angry.
I thought that coming to this peaceful and supportive place would be all about gentle healing while perfecting my yoga practice. Instead, I was furious, very negative, and frustrated with everything.
Eventually, I talked to my teachers and shared what I was going through since I was becoming worried. They explained that since the training was intense and we were doing lots of …
How I Reclaimed My Introversion as a Superpower Instead of Feeling Inadequate
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar
“I don’t want to sit by Teresa. She doesn’t talk.”
Ouch.
I was ten years old and at a fundraising dinner for my travel softball team.
It was that dreaded moment after I had gotten my plate of chicken, mashed potatoes, and green beans, and had to choose a seat at a big table.
I sat down next to my teammate who I looked up to. She was two years older than me. She was …
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.” ~Sarah Crosby
Some years ago, I was talking to my husband on the phone. He sounded annoyed about something to do with his work, but I noticed an intense emotional reaction in myself. Immediately, my heart contracted and my stomach lurched. I could feel a runaway train of emotions activate within me.
My whole body was awash with nausea, and I felt so very uncomfortable.
This was a familiar and …
Hungry and Panicked? The Link Between Food and Anxiety
“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” ~Debbie Hampton
4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?
I try to reason with myself: I’ve just done a brisk walk pushing the stroller over some hills.
My anxiety responds: Those hills were awhile back… you wouldn’t be out of breath from that.
Anxiety sufferers have a heightened sense of, well, a lot of things. For me, I am acutely aware …
Overcoming Codependency: Breaking the Cycle of Unhealthy Relationships
“A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.” ~Melody Beattie
From a young age, I felt insecure in my own skin. I was a highly sensitive child and, subsequently, struggled with low self-worth for most of my life.
Although I had many friends and a good family, I consistently looked for approval outside of myself. I grew up believing that the opinions of others were the only accurate representations of my core worth.
As a teenager, I witnessed the crumbling and eventual demise of …
Nature is Our Greatest Teacher: Lessons from atop an 8,263-Foot Volcano
“Deep in the forest I stroll to hear the wisdom of my soul.” ~Angie Weiland-Crosby
In October 2021, my partner and I embarked on a journey to summit Mt. St. Helens, an 8,263-foot active volcano in Washington State.
We have hiked thousands of miles across the United States, Costa Rica, and Mexico, but this was our first attempt at a summit hike. I was bubbling with excitement and nervousness!
Mt. St. Helen’s greeted us with grace and gentleness. The sky was clear, the views of Mt. Adams to the east were stunning, and the temperature was moderate.
We were chatting …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 