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5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

By in Blog, letting go, love & relationships, mindfulness & peace

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gymgoers.

We beat ourselves up after meetings, running through everything we said (or didn’t say), worried that coworkers will think we aren’t smart or talented enough.

We post only the best picture out of the twenty-seven selfies we took and add a flattering filter to get the most likes to prove to ourselves that we are pretty and likable.

We live in other …

If Today Feels Heavy, Carry It Lightly

By in Fun & Inspiring

Why You’re Not Happy (Even If Life Looks Fine)

By in Blog, happiness & fun

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still couldn’t be happy. I would ask myself, is there something wrong with me? Am I a narcissist?

Then sometimes I would decide I was just going to be happy. I would fake it until I made it and just accept that’s who I was. But it wouldn’t take long for me to feel overwhelmingly depressed.

I had a little dark hole that would constantly …

If You Don’t Know What You Want

By in Fun & Inspiring

How to Make the Most of Our Time with the People We Love

By in Blog

“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault

With only a few more months until my son leaves for college, I am a mindfulness teacher wrestling with my own heart and mind.

While avoiding the frequent mom conversations about “empty nesting,” I’m struggling to admit that my last child leaving home may be harder than I thought. Ironic, since working skillfully with difficult emotions is exactly what I teach.

Every school event I attend feels like a heavy, steady march toward graduation day. Yesterday in the …

Trichotillomania to Triumph: How I Found Acceptance and Freedom

By in Blog

“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese

Everyone has a bad habit or two, right? Whether it’s a major vice or a minor annoyance, we all feel the discomfort of at least some behaviors we would rather not have.

You know, like nail biting, hair twirling, procrastination, having a car that doubles as a convenient trash receptacle…

I’ve been guilty of all the above at one point or another in my life, but the one that has …

This Is How You Lose Yourself

By in Fun & Inspiring

Why Holding Space Is Better Than Gripping for Control

By in Blog

“Anything you can’t control is teaching you how to to let go.” ~Unknown

There’s a story I read to my children, an old piece of African folklore. In the tale, a clever jackal outwits a mighty lion by convincing him that the rock ledge above them is about to collapse. The lion, believing the jackal’s warning, uses all his strength to push up against the rock, holding it in place.

The jackal promises to return with a branch to support the ledge, but instead, he makes his escape. Hours later, exhausted, the lion finally collapses, throwing his paws over his …

Stop Letting Other People’s Opinions Ruin Your Life

By in Fun & Inspiring

The Power of Finding Love Without a “How To” Formula

By in Blog

“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung

For years, I poured myself into learning about love, relationships, and personal growth. I read every book I could get my hands on, signed up for countless classes, and surrounded myself with affirmations, tools, and techniques that promised me the keys to love. I was on a mission, convinced that with enough knowledge, I could finally unlock the door to a successful, fulfilling relationship.

But no matter how much I learned, how much I transformed my

…

Let Your Past Die

By in Fun & Inspiring

They Want You to Believe

By in Fun & Inspiring

What Happened When I Went Off the Social Media Grid

By in Blog

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

It was 3 a.m. when I realized I was the only person not in St. Barts. At least that’s what it felt like on Instagram, even though I know it wasn’t true. I wasn’t the only person not dancing on tables to a saxophone in the Caribbean. My fiancé was asleep right next to me.

For the next three hours, I continued down the rabbit hole.

Three hostages were released. Trump did more things to avoid bringing up at dinner parties, …

Find Joy in the Story You’re Living

By in Fun & Inspiring

The Power of Silence and How to Really Listen

By in Blog

“The silence between the notes is as important as the notes themselves.”  ~Wolfgang Amadeus Mozart

When I was younger, I thought knowledge was something you could capture—something you could write down, measure, and prove. I believed that to understand something, I had to explain it. And for a long time, I tried.

But then, life—through film, through music, through long conversations with people whose wisdom couldn’t be found in books—taught me something else: the most powerful truths don’t always come in words. They exist in the space between them.

I learned this lesson in the mountains, where the sky stretches …

Trust Yourself

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She Never Seemed Shattered

By in Fun & Inspiring

The Greatest Transformations Often Emerge from Hardship

By in Blog

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl

Life has moments that completely reshape us, often without our consent or preparation. Trauma, loss, and grief—they don’t wait until we feel ready to handle them. Instead, they arrive unexpectedly, pinning us against the wall and demanding transformation.

What began as a day like most training days, fueled by focus and determination, unraveled into an unimaginable traumatic event, one that shattered the life I had known.

Prior to that moment, as a fitness trainer by profession, my world was defined by …

Healing Comes in Waves

By in Fun & Inspiring

Keep Going

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