
Liberate Yourself: 5 Reasons to Share Your Truth
“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown
Do you ever feel like a character in someone else’s play? More so, a victim in your own story?
I spent many years of my life this way. I was so consumed with what others thought about me, I didn’t even know how to be myself. I would put on a show I thought everyone else wanted to see. I’ve learned we don’t have to perform in life; we just need to be ourselves. Speaking with openness and …

Why We All Need to Pause More Often and How to Do It
“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata
I have always been that person who just cannot seem to slow down. An overachiever? That’s putting it mildly. In every aspect of my life—work, relationships, personal goals—I have always pushed myself to the absolute limit. It is like I have this internal drive that just won’t quit.
At work, I am always the first one in and the last to leave. Deadlines? I would meet them days early. Projects? I would volunteer for extra ones, even when my plate was already full. And don’t even get me …

The Power of Finding Hidden Opportunities in Our Problems
“The solution to every problem is to be found on a level that is slightly, or even greatly, above the conflicting perceptions. As long as you are eye to eye with the difficulty, you will fight the problem rather than resolve it.” ~Glenda Green
Years ago, my city was in the middle of a heatwave. My home had no air conditioning. It was so hot indoors that I was sticking to my office chair. Even well after 11 p.m. I was still sweating away at the computer.
Then the office lamp overheated and shut off. Sudden total darkness. Did I …

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict
“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown
If the title of this post gets under your skin, don’t worry, it gets under mine, too. I have a fierce aversion to conflict. That doesn’t mean I won’t engage in it, but it does mean that I’m very open to any suggestion that might give me license to not engage in it.
So, when I learned the phrase “protect your peace,” I found myself particularly drawn to it.
The concept …

5 Tips for Updating Your Career and Life to Match Who You Are Now
“All you’re going to lose is what was built for a person you no longer are.” ~Brianna Wiest
I’ll admit it. I stayed in a failed marriage for five years past its expiration date. I got especially good at faking smiles in public and relegating myself to my laptop most evenings.
I also sentenced myself to a career that stopped “lighting me up” about a decade before I was ready to wave the white flag of surrender. As in my marriage, I refused to believe its end for ages and tried everything I could think of to keep this dying …

How to Cultivate Awareness and Presence, Two Powerful Tools for Healing
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses not just the physical symptoms but also the mental and emotional aspects of well-being.
My Experience with Chronic Pain
For a long time, I never really thought about my scoliosis. Not that I didn’t feel pain; it was ever-present and intensified by the demands of …

Upcoming Retreat for Highly Sensitive People and Introverts
Have you ever taken a trip to recharge but then returned feeling drained? If you’re a highly sensitive person (HSP) or introvert—or both, like me—you might yearn for the adventure and relaxation that travel can provide but struggle to find experiences that honor your energetic needs.
Perhaps also like me, you’ve been intrigued by the idea of a retreat but worried that it could be overwhelming, with packed schedules and pressure to constantly engage. Even many wellness retreats miss the mark, leaving little room for personal time and different ways of participating.
Imagine a retreat that allows you to connect …