“I vow to let go of all worries and anxiety in order to be light and free.” -Thich Nhat Hanh
Only we can choose the way we feel, no one else.
We don’t have to be the victim of our circumstances, the people around us, or the things we can’t control. Some things may hurt us and we’ll have feelings to deal with. But whenever we’re ready, we can choose to move on.
Want to feel happier? Spend some time doing something you enjoy. Want to feel peaceful? Take a break and breathe deeply or meditate. Don’t worry about the things you think you should be dwelling on—you can think about them again when you’re done.
Make the choice to be light and free today. No one else can make that choice but you.
Photo by AlicePopkorn
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal, Tiny Buddha's Worry Journal, and Tiny Buddha's Inner Strength Journal and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.
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