It may be best to seek help. I feel the discomfort in certain areas like my eyes or jaw then I get anxious/panic about why it happened and who caused it, me or “me.” Me as in the involuntary, functional body that operates without my command. Or me, the conscious person that panics and starts to try and readjust what seems out of the normal due to the fear of things being bad or more than what I think. I feel the discomfort, and without an answer I continue to try and take control out of fear that I need to intervene because it was me. But I just remind myself that even if it’s me or just my body signaling something, it goes away naturally, and me trying to change or adjust makes it worse, so although I do put focus on it when I feel anxious, I know it’s real and I’m just making it worse.
By the way this just started happening, and I read up on overtraining, and I think that was the way in, I just need to find a way out, because if there’s a way in, there’s a way out.