Can you change? Absolutely.

How can you love yourself?

* Be gentle with yourself.
* Recognise that changing, and learning to love yourself, is a process. And that resolving to change and learning to love yourself is the first step.
* Spend time with the people who you love.
* Surround yourself with people who make your wellbeing their priority.
* Don’t be afraid to recognise the things that you do like about yourself.
* Consider writing a gratitude list.
* Try to achieve one small thing every day.