Dear greenshade,

I am still learning about setting boundries myself. The most influential one I’ve had so far is learning when to stop listening to other people’s problems, because it’s having an impact on my emotional health. My mother used to come to me with all her problems, and it got to the point where I knew more about her than I did me. Simply recognising that I usually often others first at the expense of myself, has been huge!

Another is learning that I am allowed to say ‘no’ if I’m uncomfortable, and that’s okay. I found this article very intersting:

The Power of “No”: Better Boundaries Lead to a Better Life

Please share more details if you’d like to!

norit