Hey Miracle,

I think the thing to do here is to focus on all the hope you have. You are only 29!

I like to take about fifteen minutes to sort of sit down and make a list of things in my life that I want to happen, including things about myself that I want to change. And then choose one, go back to where you are now, and decide on the first step you can take to achieve one of those goals. Even if you aren’t working and are stuck in other areas of your life, you can still get better, you can still always be moving forward. Create possibilities.

I was just taking a walk about fifteen minutes ago and I found myself replaying one of my least favorite things to think about. And then right in the middle of it, as a whole bunch of emotions started to come over me, I just stopped. And I thought something like, “What good is it doing to think about this right now?” And I felt better.

Hope this helps. Hang in there!

• This reply was modified 7 years, 6 months ago by Mark.