The messaging from society is that everyone should be striving for ‘something’, however if your good with your sense of self and don’t really want to change that’s a valid choice. If such is the case then the accepting that truth about yourself will end the suffering your feeling about making change happen.

If there are areas in your life you would like to work on the first step is accepting where you are with compassion and without judgments or labels.  I know easier said then done.

One of the reasons we don’t make the changes we think we should make is that they are ‘shoulds’ and the imagined pain and bother of making the change is not (as yet) greater then the pain of staying as we are.  (Warning Life demands growth so will create pain to force growth)

The second step to change is letting go of the ‘shoulds’ and identifying the areas in your life that you authentically want and need to work on.  Pick something small and do able then move forward from their

I recommend the following book: ‘Change Anything: The New Science of Personal Success’ by Kerry Patterson

How to Change Your Habits and Your Life in 5 Steps