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Reply To: Feeling angry

HomeForumsEmotional MasteryFeeling angryReply To: Feeling angry

#218289
Prash
Participant

Some ideas that I use:

  • Deep breathing
  • Reminding myself how important my peace is to me
  • Assess the importance of the person to me – if the person is not important for me I would remind myself not to waste my time and emotions on the person
  • Overcome my inferiority by focusing on my strengths
  • Visualize the turbulence that anger causes as waves in a storm and visualize the still waters underneath the waves to restore the feeling of calm

Hope this helps

Regards