Hi Cheryl,

I learned that worrying was pointless.  I learned the “STOP” technique.  Every time a worry pops into your head, say STOP.  I learned that you can control your thoughts.  I learned to let go of any thoughts that weren’t nurturing me.  I learned awareness which is basically living in the moment (mindfulness).  I learned relaxation techniques.  I learned to write my concerns down on paper and give them over to the powers that be.

Peggy