You are absolutely right Anita, and before my outburst yesterday I was going to approach it just the same. It’s that —what happened? The anger couldn’t be controlled- it came out. I validate this anger just like you said above. It is warranted. Even you felt it!

It’s just that sometimes it feels like it continues to happen back to back. But that’s just life. I do need to work on controlling my anger and letting things go. Not to invalidate my anger, but to cause less self harm. The more I get angry and focus on these other people who are going to treat me bad, as will happen in life, I will continue to give them power to hurt me more than just the words, beyond what it seems, for their actions to perseverate into my mind, and for me to not be able to deal with this anger and lash out to my husband. I must learn to deal with anger.