Dear Anita,

I think I would be more apt to starting the exercise that we spoke about tomorrow morning when my mind is fresh. But for now I want to say a few things.  It is true that my anger is validated, it feels like ever since Fourth of July when the horrific wife came over to my house, and then the whole London thing, my weekly exposure to this lady at work, I am very triggered. I believe you and I listen to you when you say that none of these people are as bad as they seem to me. As I am projecting my mother into a lot of people. When you said that to me I took it to heart, and I do think about that often, especially when someone is bothering me. But yet yesterday it was very difficult for me to snap out of it, I felt like I was in an obsessive trance unable to let the concept go. As you actually stated, frenzied speaking and repeating the same thing over and over. If I had videotaped myself and I wash it now I would say that I looked like quite a crazy person. Using the word crazy to mean frenzied and not composed. Yes, that is exactly how I felt. I am not judging it. Just saying the reality. The most harmful thing for my husband, the most distressing thing is this frenzied behavior.