Just saw the news, heatwave in U.S.A and Canada caused roads to crack…. I can imagine how you must be.

Water also warms up so it isn’t so that one can go take cool showers…

Try finding out if there are any natural streams where you can go swimming… Those will be relaxing… As well as shaded areas around trees are nice… So if there are some parks with big trees where you can camp during the day… It can be relaxing to you.

Distract your mind with books or movies (phone does not help) ….. Stories ease the mind… So drop in some engaging fictional world. I use this during my unbearable period cycles.

Nights will be tough- but at least during the day, you can relax a bit.

Tell me if any of these is possible…