Thank you, I really appreciate it.

I’m reliving all my demons, fears and miseries every morning. When I wake up, all bad and negative feelings come back. They are getting more intense and are paralyzing me. The feeling of choking and feeling like I’m dying is awful. As I’m both physically and mentally weak, I can’t even “run” or “escape” and “hide” from my depression as I’ve been doing all my life. Please let me know if there is anything I can do to beat the miserable feelings in the mornings and control the depression??