fbpx
Menu

Reply To: What does one do with negative feelings?

Home→Forums→Emotional Mastery→What does one do with negative feelings?→Reply To: What does one do with negative feelings?

July 11, 2014 at 3:40 pm #60647
Pooch
Participant

What helps me deal with negative emotions is making sure I get a good night’s rest, eat healthy, exercise and meditate. Also, it is good to process negative emotions (writing them down, making plans to make changes, and/or talking to friends and/or family about your negative feelings). Unless we process them, the negative emotions will probably keep resurfacing.

Hope this helps.