Thanks Little Buddha @therock

I hear you.

3 things:

1. You are determining every second of your future with your current actions. The more you choose to let your monkey mind run wild, the more it will keep doing that and it will continue to make you suffer today, tomo and always. You can either continue to suffer or you can change your life path by taking control of your mind. Choice is in your hands.

2. The more we repeat our sorrows in our minds, or by writing it down or sharing with people etc, the more strong the sorrowful imprint becomes. Then it is harder to make positive changes. Again, the choice is in your hands.

3. If you can take one advice from this discussion then can you please either try the Sharon Salzburg’s metta meditation that Matt talks about (once a day for 1 week) and see how you feel. OR you can try the 11 min meditation (link below) once a day for 1 week. If you can be disciplined enough to devote this much time everyday for 7 days then I think you stand a great chance of turning things around. If you cant, then I am sorry, I rest my case here.

Choice is really in your hands.

Best wishes,

Jasmine