Hi Laura,

When we have faced torture our mind fears it all the time, just as it happens with a child who has been abused. So I would advise you to be strong and more importantly put up this strong face if that person comes again to torture you. Be calm, polite, composed and strong with your words. And everything around you will change for the better!

Don’t be afraid, and whenever you get any fearful thoughts, remind yourself that nobody has a right to hurt you. You have all the rights to stand up for yourself. And please, detach yourself from people who hurt you, that’s very important.

Love and courage to you my dear…