The Power of Writing for Healing: An Embodied Approach
FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey.
When I was studying writing in college, my personal essay class was my favorite. I’d already been journaling for almost a decade, so I understood the power of exploring life experiences through the written word.
Journaling wasn’t immediately helpful for me. In my younger years, I often wrote to ruminate, beat myself up, count calories, or otherwise reinforce patterns that didn’t support me. But as I worked through childhood trauma in therapy and through other approaches, my writing gradually became …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.