DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
On the day my daughter Zoe turned seven weeks old, she burst into tears while I was changing her diaper. But why? What had I done? I remember panicking, confused, scared, and instantly guilty.
Eventually, I noticed her pinky was twisted up in her pony-print pajamas. I freed the little digit like my life depended on it and tried to kiss her pain away. As I gently rocked and soothed my wailing child, big tears poured down my own cheeks.
That’s when my …
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