3 Things I Did to Relax When I Was Stressing About Reaching My Goals
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Stress and my own expectations were killing me. I was taking care of my physical health with exercise four to five days a week, eating right with lots of plants and vegetables, and sleeping enough, but my health was getting bad.
I had IBS that was getting worse, and I wasn’t sleeping well (even though I spent enough hours in bed). In other words, I was doing everything right, or rather, all the external physical stuff right.
I was doing something that virtually everyone agreed was …
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