Alexander Heyne is the founder of Modern Health Monk, an integrative health site that shows parents and professionals how to lose weight in a healthy way and feel amazing by using the power of tiny habits. You can get his free guide on 5 daily habits to look and feel amazing right here.
“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Wolfgang von Goethe
I was one of the lucky few people that always knew what I wanted to do with my …
“Do not become a stranger to yourself by blending in with everyone else.” ~Dodinsky
I spent many decades of my life trying to be person I was expected to be.
It was partly the kind of expectations our parents impose …
“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko
Stress and my own expectations were killing me. I was taking care of my physical health with exercise four to five days a week, eating …
“Happiness is the absence of trying to strive for happiness.” ~Chuang Zi
I sat in the café wondering why I wasn’t happy.
I had been listening to all the happiness and self-help gurus. I was meditating every morning. I ate …
“What we see is mainly what we look for.” ~Anonymous
A few weeks ago, my aunt was visiting for a family holiday. I hadn’t seen her in a few years so we were catching up, talking about life, and talking …
Have you ever worked a job where you were grossly overqualified or underpaid?
I once had a job where I was getting paid $12/hour for doing stuff that I thought I liked.
I was working in a field very closely …
“Begin, be bold, and venture to be wise.” ~Horace
It was day five without food, meditating in a cave in the Sahara desert.
In 2009, I skipped out on two weeks of my senior year of college to go to …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
