The Healing Power of Nature: How Walking in the Rain Saved My Life
“All truly great thoughts are conceived by walking.” ~Nietzsche
A recent study by the National Academy of Sciences found that a ninety-minute walk in nature slows our worried, troublesome thoughts about ourselves and our lives. Even better, it reduces the neural activity in parts of the brain linked to mental illness.
On the other hand, if you spend your time walking down city sidewalks, don’t expect much. The science says you’ll have no change whatsoever in your neural activity. Or even in your thoughts about yourself.
This means that if you’re inclined to be anxious, depressed, grieving, or …
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