Menu

Posts tagged with “Peace”

If It Costs You Your Peace, It’s Too Expensive

How to Calm Your Mind Without Sitting to Meditate

“Our way to practice is one step at a time, one breath at a time.” ~Shunryu Suzuki

Sitting meditation has always been challenging for me; practicing mindfulness, even harder.

As a self-confessed worrywart who has contended with constant ruminations, flashbacks, …

Today I Choose Peace

Be Selective with Your Battles

Peace Is the Result of Retraining Your Mind

How to Breathe Your Way to Inner Calm

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum

Today I’d like to discuss something that I’ve found to be very important: our breathing.

“What do you mean our

How to Trust That You’ll Be Okay No Matter What

“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin

Did you play with cootie catchers as a kid?

You picked a number and watched anxiously as your friend counted …

Pull Them into Your Peace

5 Beliefs About Anxiety That Can Make You Even More Anxious

“It’s okay not to be okay all the time.” ~Unknown

I never thought of myself as an anxious person.

But here I was again, staring at a computer screen in my office, so stressed I could barely type. I’d been …

How to Maintain a Sense of Peace No Matter What Life Throws At You

“Ships don’t sink because of the water around them; ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” ~Unknown

Do you ever feel like your life …

Inner Peace Begins When…

Don’t Let Someone Else’s Behavior Destroy Your Inner Peace

Limited Edition “Choose Peace” Shirt Supporting the American Foundation for Suicide Prevention

If this seems like deja vu, that’s because I first shared this post last week. I’m republishing it today because there’s one week left to grab a limited edition “Choose Peace” shirt.

A portion of the proceeds will go …

Worrying Does Not Take Away Tomorrow’s Troubles

How to Be Present and Peaceful When You Can’t Stop Thinking

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking …

Don’t Let Others’ Behavior Destroy Your Inner Peace

Prioritize Peace

Health Does Not Always Come from Medicine

Sometimes Peace Is Better Than Being Right

The Key to Peace: Let Go of How Things “Should” Be and Accept What Is

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” ~Wayne Dyer

Many of my friends are getting married and engaged, and when I compare myself to …

Page 1 of 1612345...10...Last »