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Posts tagged with “psychological”

Create Lasting Habits: The 4 Psychological Triggers That Catalyze Change

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“Things do not change; we change.” ~Henry David Thoreau

The world knows no joy like an evangelist with an opening. My eyes lit up as I jumped into my sermon on the incredible power of lifestyle change.

The year previous I had decided it was time to take charge of my health, and I had made some big changes.

I transitioned to a whole food diet, put plants at the center of my plate, started meditating regularly, and began attending yoga classes multiple times a week.

I was absolutely astounded at how the synergy of these three lifestyle changes completely …

5 Choices to Help You Overcome Your Demons and Be Happy

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“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

I sat, exhausted and alone after a long night, on the stairs outside the train station.

It was 3:00AM, and it was raining. I’d been drinking all night and I wanted nothing more than the warmth of my bed.

But my journey home hadn’t even begun. The gates weren’t due to open for another two hours, the wait for the train would be yet another hour, and the ride itself another hour on top of that.

My misery was …