Posts tagged with “wisdom”
Living with Depression and Anxiety: How to Lessen the Pain
“I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.” ~Unknown
Depression and anxiety. Two words we hear often, but unless we have actually lived with them, we cannot come close to understanding the tremendous impact they can have on one’s quality of life.
Depression and anxiety can make people feel as if they are worthless and better off dead. What a horrible plague. But it is 100% possible to tame these two …
6 Ways Meditation Improves Your Life
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our hearts, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh
Back in 2001, I was a freshman in college, and my saving grace from anxiety was a yoga class. More specifically, it was the most glorious of poses we call savasana that kept me sane.
For those unfamiliar, savasana—or corpse pose—is a pose of surrender and noticing thoughts and sensations without judgment, much like meditation. (It’s the pose that looks like everyone is just lying around napping.)
Back then, …
When You Feel Tired of Hoping and Trying, Remember…
“What happens when people open their hearts? They get better.” ~Haruki Murakami
What do you do when just can’t do it anymore? When the pain is too much? The discouragement is too much? The hoping and trying are too much?
It’s not that you haven’t tried. You’ve been brave. You’ve been persistent. You’ve been soldiering on through hurt that other people don’t understand.
It’s that you’re feeling broken from the trying.
That’s how I felt when my husband died of stomach cancer. There were two healing realizations that changed not only the path that I was on, but …
How to Stop Feeling Consumed by Your Fear of Being Alone
“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown
You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping hole inside of you that nothing seems to fill. No matter what you do, you can’t seem to shake that relentless ache for the one person who consumes your mind.
It’s an emptiness that makes you feel lost and scared.
There’s nothing quite like a breakup to spark fears of being alone. It’s like a wave of dread that hits …
Why I’m Grateful for Accidents, Pain, and Loss
“If you have nothing to be grateful for, check your pulse.” ~Unknown
I couldn’t feel my legs.
There wasn’t any pain, just this odd “sameness” of non-sensation.
My body was frozen as I turned my eyes downward to scan down my nineteen-year-old body. Below my knees, my legs were splayed out in a very peculiar way. I was halfway underneath my car, pinned down to the dirt and gravel of the road by the back right tire.
The tire had caught my long, curly hair and the puffy left sleeve of my new white peasant blouse, miraculously missing my face.…
Why Positive Thinking Drained Me (and How I’ve Found Peace)
“Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought.” ~Eckhart Tolle
Eleven years ago I read a book that was life changing for me. It taught me something I never considered during the previous twenty-nine years—that I could change my thoughts.
The book was Loving What Is, by Byron Katie. It set me forth on a journey that included dozens of books that communicated the same thing: We think the same thoughts all day long, over and over, and many of them are negative, filled with …
The Truth About Body-Positive Activists on Social Media
“The most difficult times for many of us are the ones we give ourselves.” ~Pema Chodron
I’m on my phone, posting a photo of myself on Instagram. It’s a vulnerable shot—I’m holding my bare belly.
I type in the caption “Accepting my body isn’t easy, but it’s worth it.”
I mean this, but I also have voices in my head telling me to delete the picture because I’m gross, not good enough, and a phony.
I get half a dozen comments supporting me, mostly emoji hearts. One comment reads, “I wish I had your confidence.” I feel weird …
That Big Life Change Won’t Be Satisfying If…
“Nothing changes unless you do.” ~Unknown
In the fall of September 2017, after one of the longest summers of event planning I could have imagined, I quit my job.
As I proudly exited the workforce to pursue my creative talents as a writer, I looked confident and excited on the outside. Yet, in that moment and for the years to follow, I was terrified on the inside.
Even though I’d exited my cubicle walls, head held high, the boundaries, fear, and rules of the office environment followed me around daily for over two and a half years.
I was now …
How I Climbed Out of the Valley of Loss and Healed
“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha
The universe was conspiring against me, I was sure of it. By the time I was thirty-six, I had lost everything in life that I had set out to accomplish—my marriage, my pregnancies, my two dogs, and eventually my house. The perfect family model I was so desperate to create was completely lost.
Living alone and in fear of the future, I worried about what may or may not come, because everything I had tried …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 
Why I’m Done Fishing for ‘Likes’ on Social Media
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ~Ernest Hemingway
Recently I was invited to listen to a recorded presentation about humility, and it literally rocked my world.
As I listened intently, the words “complete and whole” popped into my head. And then came the light bulb moment: “Yes!” I thought. “When one feels whole and complete, they’re more humble.”
As the presenter talked about the “look at me” culture of selfies and social media I felt my toes begin to curl and my stomach tighten.
“Oh …