The Most Important Step in Habit Changing
From Tiny Buddha contributor Luke Jones, also part of our special New Year’s offering. Look for it after the New Year!
Posts tagged with “wisdom”
If You Feel Stuck, Stressed, or Burnt Out, Nature Is the Solution
“I go to nature to be soothed and healed and to have my senses put in order.” ~John Burroughs
Nature is a big part of my life, as I spend a lot of time outdoors.
When I first started hiking and backpacking, I liked being able to explore new places and get some exercise outside.
In my twenties, I traveled throughout the Western United States hiking in the mountains and discovering the incredible desert. I moved a lot, I tried new things, and I kept craving more time in nature.
Over the years, I started to realize that the benefits …
How to Ease Your Suffering and Confusion by Deciphering Your Emotions
“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn to focus, to understand their inner stirrings and to harness its message.” ~Dr. Leslie Greenberg
Like most people in our Western culture, I didn’t learn to read the language of emotions growing up. I had no clue that our emotions are purposeful information about ourselves, our relationships, and our experience in the world around us. They actually carry messages about what to do—what actions to take to meet our needs for safety, balance, and contentment.
Like all people, my parents …
How I Found Healing and Happiness in a Developing Country
“Your life does not get better by chance, it gets better by change.” ~Jim Rohn
For years I dreamed of leaving the winters of Northern Ontario, Canada and basking in the warm golden sun somewhere in Central America from October to May. I would joke with my co-workers every winter “This is my last winter here, I swear!”
I did that for years until finally, one year, it was my last winter there. But it wasn’t because it was the most brutal winter we had experienced so far. Oh no. It was much more than that.
Rewind Back to 2012
…
This Is What Draws People to Us
From Tiny Buddha contributor Maureen Cooper, who’s part of something special we have planned to kick off the New Year. More info to come soon!
What to Do If You Want More Purpose, Passion, and Meaning
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell
Do you ever feel like there’s got to be more to life? More purpose, passion, meaning—whatever your word of choice is?
It’s happened to me twice. The first time was during the early years of my legal career, and the second time was just a few years ago (after battling an aggressive breast cancer).
Each time I craved more meaning, yet these two experiences couldn’t have been more different.
When it happened to me …
How My Fear of the Unknown Sabotages Relationships
“Let go of the need to control the outcome. Trust the process. Trust your intuition. Trust yourself.” ~Unknown
I was talking with a friend one day at work, and we were discussing dating and the rejection that comes with that and the sense of failure and disappointment.
We were talking about how we struggle to even get close to dating someone because we get in our own way, and our thoughts stop us from moving forward because we’re scared. We’re scared, so we blow the situation up with our inability to sit with the uneasiness of not knowing what the …
It Doesn’t Cost Anything to Be Kind
Renée is one of 20 Tiny Buddha contributors involved in a special New Year’s package. Details coming soon!
How Mother Nature and I Manage My Depression
“I go to nature to be soothed and healed, and to have my senses put in order.” ~John Burroughs
I sat on the front stoop sobbing, unable to move. Hunched over like a heaving dog hugging my knees and clutching a wad of decomposing tissues. About fifteen minutes before, I’d managed to get myself off the couch where I’d been parked, withered and absent, for the fourth consecutive day, and had made it through the front door.
Once there, I tried to stay upright, but like cool syrup I slid down the side of the wrought iron railing and down …
If We Want to Create More Peace in the World
From Tiny Buddha contributor Ben Fizell, who’s part of something special we have planned to kick off the New Year. More info to come soon!
The Simple Changes That Reduced My Phone-Induced Anxiety
“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins
At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The means to stay in touch with friends and family on the other side of the globe. It was a lifeline.
Until it wasn’t.
Improved sleep, reduced stress, and a mindful relationship with technology—they were high on my wellness “should have achieved by now” list.
I’m not sure which was bothering me more, the actual stress of not …
How to Reap the Benefits of Post-Traumatic Growth
“The world breaks everyone and afterward many are strong in the broken places.” ~Hemingway
We all know of post-traumatic stress (PTS) but how many of us know of post-traumatic growth (PTG), a very hopeful and attainable way of life beyond the loss, adversity, and trauma we’ve experienced? It’s a term that was coined in the 1990s and is becoming more popular now as positive psychology and the specific area of resiliency-building have gained momentum in our society.
What is post-traumatic growth? It’s positive change and growth that comes about as a result of an adversity or loss. It is channeling …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 