Posts tagged with “wisdom”
How to Tame a Worrying Mind During Difficult Times
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“Mental health is just as important as physical health.” ~Unknown
Our main focus during this challenging time is quite rightly on our physical well-being. But we shouldn’t forget about our mental health considering these are stressful times for all of us.
Will we get sick?
Will our loved ones die?
Will we have enough food to feed the family?
How will we pay the bills?
Will things ever get back to normal?
So many questions, so many worries.
Worrying used to …
What I Learned About Love and Grief When I Lost My Cats
“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France
Unconditional love.
The thought of my cats envelops me with warmth whenever I think of them.
Why? Because we’re so connected. It’s an ethereal thing. Beyond words. Beyond reality. Beyond rationality.
When I’m holding them, I feel so spiritually connected. They stretch out as I start to scratch their backs, signaling that they like it. A welcome sign I should continue.
They stare with their mysterious eyes. Their stares are hard to read. Yet, they tell you a lot of things. They open the flood …
What to Do If You Can’t Forgive
“Your heart knows the way. Run in that direction.” ~Rumi
“I know I should forgive but I can’t.” I squirmed in my seat as I said this to my teacher.
I said this immediately after I explained all that I’d experienced during our meditation exercise. In the meditation I’d had a vivid recollection of the constant verbal and emotional abuse I’d received from my dad.
It had been ten years since I’d lived at home, but I was still angry, still carrying all of those emotions from years ago. Instead of telling me all the virtues of why it’s important …
Autoimmune & Coronavirus: Beating the Panic & Fear in All of Us
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that something is important. The problem—or perhaps the opportunity—is how we respond to this stress.” ~The Book of Joy
For the past few weeks, I took pride in being able to keep fear at a distance.
My motto was “Don’t let the fear in. The fear makes you a vulnerable host to coronavirus.”
Since I have Crohn’s disease, an autoimmune condition, …
How I’m Finding Hope in the Pandemic
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~Joseph Campbell
It’s hard to believe the state of the world we are in. It feels like 2020 has become the plot of an apocalyptic movie.
A microscopic virus invades planet earth targeting human beings. As mass numbers of human beings retreat indoors, wildlife begins to flourish. Slowly, continent by continent, the human bacteria is eliminated. Only the …
How Being in a Toxic Relationship Changed My Life for the Better
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~C.S. Lewis
My ex and I split up about five years ago. We had been married for seventeen years, and after that long, I figured we were home free, as far as lasting marriages go. Needless to say, when it happened, I was devastated. Over all those years of being a couple, I had lost a big part of myself. Without that relationship, who was I anymore?
I was terrified of being alone, which led …
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