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Posts tagged with “wisdom”

How to Trust That You’ll Be Okay No Matter What

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“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin

Did you play with cootie catchers as a kid?

You picked a number and watched anxiously as your friend counted it out. Open. Close. Open. Close.

You chose a color or picture or word and waited in anticipation as your friend unfolded the flap and read your destiny.

Or how about that MASH game? Mansion, apartment, shack, house?

I played these games with an insatiable desire for all the details.

How is all of this going to play out?

Where …

Don’t Be Afraid to Start Over

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Avoiding Certain People to Protect Your Emotional Health

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From the Spouse of a Narcissist: Here’s What You Need to Know

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“You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren’t alone.” ~Jeanne McElvaney, Healing Insights: Effects of Abuse for Adults Abused as Children 

When I first met my husband, when he had just started medical school at a large university, I thought he was just insecure. I believed that he would grow out of his need to be the center of attention, receive constant validation, and appear correct and knowledgeable about everything.

I believed he would become surer of himself and would …

I Can Respect Anyone Who…

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The Importance of Solo Adventures

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Some of the Most Generous People

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How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives

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“The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown

I am a firm believer in making the unconscious conscious. We cannot influence what we don’t know about. We cannot fix when we don’t know what’s wrong.

I made many choices in my life that I wouldn’t have made had I recognized the unconscious motivation behind them, based on my childhood conditioning.

In the past, I beat myself up over my decisions countless times. Now I feel that I needed to make these choices and have these experiences so …

The Practice of Staying Present Will Heal You

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Why Speaking My Truth Is the Cornerstone of My Recovery

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“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen

I like to think of my inner self as a curly-haired stick figure who lives inside my chest cavity. Like most inner selves, mine has a simple, childlike quality. She smiles when she’s happy and cries when she’s sad. She has an intuitive sense of what is right and wrong. She speaks her needs simply, the way a young girl might.

My inner …

You Deserve Happiness

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How to Listen to Your Body and Give It What It Needs

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“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

For more than half my life, I took care of my body “by the numbers.” Every day, I walked a certain number of steps, no matter how sore, sick, or tired I was. I worked a certain number of hours, often going without sleep in order to finish my work and check off all the numbered items on my to-do list, no matter how my body begged for rest.

For …

They Aren’t That Person Anymore

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Why My Grandfather Was Happy Even When He Was Dying

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“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Is there anyone in your past that inspired you to become the person you are today? For me, that was my grandfather, Charlie.

Charlie grew up a poor farm boy in a small South Carolina town and ended up an executive in a Fortune 250 company. He was a poster child for the American dream, and I respected him for it.

But what I admired most was his character. Charlie was always content with life, regardless of his circumstances. …

Singing Daily for 10 Minutes

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How Little You Actually Need to Be Truly Happy

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Walk Away from Things That Poison Your Soul

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When You Start Believing in What You Deserve

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When You’ve Lost Your Passion for That Thing You Once Loved

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“Do it with passion or not at all.” ~Rosa Couchette Carey

If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.

Whether it’s music, writing, sports, fitness, or anything else, sometimes you lose sleep because the thing you love keeps you up all night, and some days you just feel tired and uninspired. There are ebbs and flows in following your passion, which is completely natural and healthy.

But what happens when the “valleys” stay valleys? Maybe you have a …

It’s Okay If You Fall Apart Sometimes

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